Health Benefits of Brazil Nuts
Like all nuts out there, raw Brazil nuts are exceptionally good for your health. In some ways, their benefits are similar to those of others, but there are some that are unique to this specific food. The reasons to enjoy a couple of these delicious treats on a daily basis include:
- They make for a healthy source of energy.
Brazil nuts raw calories content is large enough to give you a boost of power, so they serve as a great snack you can use to recharge your batteries in an office or before going to the gym. The fat content in the nuts is moderately high, like with all foods of this kind. However, you should never forget that our bodies need healthy fats to function properly, and it’s the exact kind of fat contained in these nuts.
- They give you an antioxidant boost.
The environmental pollution and a variety of other factors made oxidation a serious issue that gradually wears down our health. There is no 100% effective defense that can protect you from the negative influence of free radicals. Antioxidants are the elements that slow down their destructive influence. Raw Brazil nuts contain a variety of potent antioxidants that act on different levels, thus offering your body comprehensive protection. In particular, they have a high level of vitamin E, an element that is present in every cell of the body as it plays a part in keeping the cell membranes whole.
- They benefit your heart.
Nuts are heart-friendly by default, and Brazil nuts, in particular, contain large amounts of palmitoleic and oleic acids, which are important mono-saturated fatty acids. These elements are promoting good cholesterol levels in the body. As a result, your vessels become stronger and more flexible.
- They help you to manage weight.
Eating Brazil nuts raw is a good idea for weight management as this allows you to taste a delicious treat as well as get a large amount of essential nutrients. In addition, nuts are packed with dietary fiber, which means they benefit your digestion. Please be aware that nuts are a high-calorie kind of food, so you must eat them in moderation, especially when on a stringent diet.
- They help normalize your hormone levels.
This particular benefit comes from selenium, an element that makes the nutritional value of Brazil nuts stand out. It affects the thyroid gland, which produces a vast range of important hormones. Your whole body benefits by maintaining its healthy function.
- They strengthen your immunity.
Brazil nuts contain zinc and even a small amount of vitamin C. Both these elements play an important role in supporting the immune system. Zinc, in particular, affects the speed of healing.
Be aware that Brazil nuts can cause an allergic reaction. People with any food sensitivities must be careful about eating them.
Raw Brazil Nuts Nutrition: Selenium
Selenium is an essential mineral that participates in a variety of very important processes within the human body. We must consume small amounts of it on a daily basis in order to stay in good health. Raw Brazil nuts make for one of the most delicious ways to get your daily fix of this nutrient. They are also almost the only way for vegans to get this element as other food sources of selenium are fish, shrimp, beef, and turkey.
Raw Whole Brazil Nuts from Food to Live is a product that would allow you to get the full dose of selenium offered by this extraordinary plant. Unlike with animal sources, the mineral from the nuts doesn’t break down
during cooking. As our nuts are minimally processed prior to packaging, you get to enjoy all their natural benefits.
Note that some whole grains also contain selenium. However, they lose over 60% of its originally meager content during the processing. Brazil nuts are, without a doubt, the best plant-based source of the element.
In order to stay healthy, an adult should consume 55 mcg selenium per day. Considering the level of it in these extraordinary nuts, eating two pieces a day would get you the necessary boost.
Selenium is so important for the general wellbeing because it’s an extremely potent antioxidant. In fact, this particular element is necessary to ensure the function of enzymes directly responsible for removing toxins from the body. It’s very wise to combine your Brazil nuts raw snack with foods rich in vitamin C, because these same enzymes are responsible for the recycling of this element. Therefore, selenium enhances the antioxidant effect of vitamin C.
The other vitally important function of the mineral that makes eating Brazil nuts regularly a smart idea is its effect on the thyroid gland. Another enzyme that contains selenium is affecting the transformation of a thyroid hormone T4 into T3, which is more active. The hormonal balance within a human body is extremely delicate, and once it gets out of alignment, the negative effects can spread to every system. Therefore, you should always do your best to maintain this precarious balance. Leading a healthy lifestyle and eating a well-balanced diet are the best ways to go about it.
Studies indicate that eating 2-4 Brazil nuts a day is perfectly safe, as this ‘dose’ doesn’t carry the risk of selenium overload. According to the National Academy of Sciences, the maximum safe level of daily selenium intake is 400 mcg.