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Raw Food Made Easy for 1 or 2 People, Revised Edition Paperback – July 25, 2012
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From the Author
When you're stressed out, running behind schedule, and hungry...or company's coming...or the kids are clamoring for a snack...raw food recipes are the perfect answer. All you need are all-natural ingredients from Mother Nature's pantry to quickly create satisfying meals and treats, without turning to processed food that's so often high in cost, but low in taste and nutrition:
- Stir up a large batch of muesli, a breakfast cereal made with rolled oats, raisins, raw nuts, sunflower seeds, and raw honey, to replace the box of commercial cereal that's made with refined flour and sugar and not much nutritional value.
- Re-define the traditional high-carb, high-fat tuna sandwich by substituting crisp romaine lettuce leaves for bread and a sunflower, almond, celery, parsley, and onion paté for the fish.
- Stuff sweet bell peppers or ripe tomatoes with guacamole for an easy summertime dinner that's ready in minutes, but beautiful enough to serve guests.
- Enjoy silken soups even if you can't or don't want to eat dairy products by letting creamy avocado add richness and smoothness to favorites like cream of tomato, cream of cucumber, and cream of zucchini.
- Keep your salads waist-friendly by combining cucumber, lemon juice, dill weed, yellow onion, garlic and olive for a dressing that is so luxurious you'd never guess it was low fat. Add a dash of cayenne for a kick of spice.
- Get your teens to eat more vegetables with Latin-inspired raw food favorites like Mexican salsa, made with fresh tomatoes, cilantro, onions, lime juice, garlic, and a dash of cayenne or and a Spanish fig cake made with figs, almonds, walnuts, and fresh berries
- Teach raw food nutritional goodness to children by serving them a banana or stalk of celery made with homemade, all-natural raw almond butter and naturally sweet raisins.
There are healthy, delicious raw food recipes that are right for breakfast, lunch, dinner, and those in-between meal times when so many of us fall under the spell of high-sugar, high-fat processed snacks. And with so many options to choose from, you'll never run out of new ways to add more fresh fruits and vegetables to your everyday eating.
About the Author
Her first book, Raw Food Made Easy for 1 or 2 People, has already sold over 100,000 copies. Three companion DVDs, Raw Food Made Easy, Raw in a Rush, and Raw Travel and Treats are also available. Jennifer's second book, Raw For Dessert, provides recipes for delicious cakes, cookies, pies, tarts, ice creams, and candies.
- Publisher : Book Pub Co; Revised edition (July 25, 2012)
- Language : English
- Paperback : 200 pages
- ISBN-10 : 1570672733
- ISBN-13 : 978-1570672736
- Item Weight : 1.15 pounds
- Dimensions : 7.9 x 0.6 x 8.9 inches
- Best Sellers Rank: #271,887 in Books (See Top 100 in Books)
- Customer Reviews:
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I had the original version years back and I really appreciate the updates.
The nutritional information is so helpful - the recipes are easy and delicious and PERFECT for one!
You don't have to be a raw vegan to LOVE this book!
And teaser alert --- try the the brownies --- uh oh --- ridiculously good!!!
I should mention that we are not anywhere near 100% raw, but are striving for a high raw diet. Jenny's book is a really important tool for me to be able to incorporate a lot of raw recipes into our lives, because the ingredients are easy to find, and there is always several recipes I can choose from to make because I already have the basics in my house. I have a ton of raw recipe books, because I love to drool over them, but this one actually gets used several times every week.
There is also an old saying that we eat with our eyes first. Sorry but this is not my favorite raw cooking book:-(