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Food and Mood: Second Edition: The Complete Guide To Eating Well and Feeling Your Best Paperback – Bargain Price, December 15, 1999
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In the early 1990s, when Elizabeth Somer, M.A., R.D., a nationally recognized award-winning nutrition expert and the nutrition correspondent for Good Morning America, wrote the first edition of her groundbreaking book, Food & Mood, scientists were just beginning to understand how what we eat affects how we feel. Over the past several years, nutrition research has exploded, and this edition of Food & Mood has been completely revised and updated to reflect the latest findings on the relationship between diet and mental and emotional well-being.
Food & Mood covers all the bases for eating right for a healthy body and mind and includes practical, nutritionally sound advice for putting Somer's Feel Good Diet into practice. Somer starts out by simply and eloquently elucidating the science behind the food-mood link. She explains how food affects mood; the basis of food cravings; how diet is connected to stress, PMS, and fatigue; and what foods banish the blues, boost brain power, and improve sleep naturally. Need to stop overeating and abusing food? In the second section, Somer gives compassionate, pragmatic advice for turning your eating habits around for good. The final section gives detailed, step-by-step suggestions and guidelines to help you eat right to feel great. Included are shopping tips, daily menus, information on designing a supplement program, and tantalizing recipes. (Who knew burritos, brownies, and chocolate chip cupcakes could be good for you?) --Ellen Albertson --This text refers to an alternate Paperback edition.
From Publishers Weekly
What at first glance would appear to be yet another look at the relationships of food with emotional state is, instead, an extremely well-researched probe of what a good diet can mean to both body and mind. Somer, editor of Nutrition Report, dispels many of the myths about specific foods and diet patterns, putting in their place scientific studies showing the links between mood and diet. Among the topics she discusses are food cravings, stress and diet, food allergies and intolerances, eating disorders, premenstrual syndrome and how food can affect sleep patterns. More than 100 tables, charts and worksheets help readers evaluate their diets and make appropriate changes. Menus and recipes are also included, and the need for supplements is discussed. Readers will appreciate Somer's no-nonsense style and the absence of contrived anecdotes to make important dietary points. Although some may find that the book gets off to a slow start, those who stick with it will find a valuable nutritional sourcebook.
Copyright 1994 Reed Business Information, Inc. --This text refers to an alternate Paperback edition.
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Top customer reviews
The book (at the beginning) goes into some detail about the chemistry of the body and brain and the purpose is to show you HOW your body uses the fuel it gets. It is an easy read and very easy to incorporate the changes into your life.
The book has really been my "Bible" and I have told hundreds of people about it. It's about eating the right foods for your body and your mind, it's NOT a diet, it's a lifestyle change. The reason so many women can't lose weight and keep it off is that they are focused so much on "diet" and losing weight. It's really about being healthy overall. And what we eat directly affects our moods and THAT is a mental thing, which eventually turns physical if our moods are depressed and we continue to eat things that hurt us.
Another great thing about it is that it covers all the different types of moods and changes women go through and how what they eat either makes the mood better or worse. It also has lists of foods in the back that are good for your lifestyle. I never realized there were SO MANY fruits and veggies and other foods out there that are good for you, that I could eat. And knowing which foods to stay away from or eat during certain moods is so helpful.
For instance, late in the day when you are at work and feeling tired, eat a turkey sandwich on whole wheat bread. It does NOT put you to sleep, it's in small amounts, it actually does the reverse and perks you up. Try it!!
At least go to the library and check the book out first, I guarantee you will love it and want to buy it so you can use it for reference. I am so glad I found it, this book has changed my life!!!