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Hachette Book Group
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Food: What the Heck Should I Eat? Kindle Edition
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|Length: 338 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
|Page Flip: Enabled||
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"Just about every time someone leaves the doctor's office, they are told to exercise and eat well. Sadly, at this point in our collective human history, there is still not wide consensus on how to do either properly. With nutrition in particular, it feels like near daily whiplash. Yesterday coconut oil seemed a panacea, by tomorrow you may hear it causes heart disease. Dr. Mark Hyman, who has diligently dedicated his life to wellness, has a new book that may offer some much-needed relief. Food goes between the lines of nutrition research, providing a clear roadmap for the confused eater."―Sanjay Gupta, MD
"Dr. Hyman eloquently answers what may well be the most important question we all ask ourselves every day. Food brings the very best in nutritional science to a place of clarity and implementation for everyone."
―--David Perlmutter, MD, author of Grain Brain and Brain Maker
"Mark Hyman knows as much about food and our health as any human being alive. His new book, Food, is an invaluable guide to what we should eat and, perhaps more importantly, what we shouldn't, to get healthy and stay healthy."
―Gary Taubes, author of The Case Against Sugar
"In the diet wars, no battle is more contentious than low-fat vegan versus high-fat paleo. Mark Hyman finds common ground with paleo-vegan ('Pegan'), a plant-based diet supplemented moderately with animal foods (as 'condi-meat'). Food offers a delicious recipe for restoring our health, as we care for the planet."
―David Ludwig, MD, PhD, author of Always Hungry?
"Food and the way we produce and consume it is at the center of most of our world's health, environmental, climate, economic, and even political crises. With his new book, Food: What the Heck Should I Eat?,Mark Hyman, MD, shows us that food is powerful medicine, and it contains information that speaks to our environment and our genes, programming our body with messages of health or illness."―Deepak Chopra
"Food is at the center of our well-being, and how we get our food is directly connected to the health of our planet. But we're drowning in bewildering information and advice about what to eat. In his new book, Food, Mark Hyman, MD, breaks down all the science into practical advice about what to eat and what to avoid. This is a manual for how the food we eat can help us thrive."―Arianna Huffington, author of Thrive --This text refers to the hardcover edition.
About the Author
- Publication Date : February 27, 2018
- Print Length : 338 pages
- Word Wise : Enabled
- File Size : 1740 KB
- Publisher : Little, Brown Spark; 1st Edition (February 27, 2018)
- ASIN : B072MF1359
- Lending : Not Enabled
- Text-to-Speech : Enabled
- Enhanced Typesetting : Enabled
- X-Ray : Enabled
- Language: : English
- Best Sellers Rank: #42,506 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews: