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Foodaholic: The Seven Stages to Permanent Weight Loss Paperback – July 26, 2011
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The Amazon Book Review
Author interviews, book reviews, editors picks, and more. Read it now
"What an incredible delight! Losing weight has seldom been as inspiring as it is in Foodaholic. The advice is no-nonsense and the personal examples vividly help one picture both the problems and solutions." Dr. Brian Wansink author of Mindless Eating: Why We Eat More Than We Think, Director of the Food and Brand Lab at Cornell University
"Stop! Don't spend your money on any other weight loss book! With a combination of tough-love and just-right humor, Irene carves an unrivaled and one-of-a-kind path for longterm weight loss and weight maintenance success." - Allison Gilbert, critically-acclaimed author of "Parentless Parents" and "Always Too Soon"
"Rubaum-Keller provides a no-nonsense approach for losing weight. Her action plan, has been successful in hundreds of subjects, including herself. I recommend this book for anyone serious about losing weight." - Richard J Johnson MD, Professor of Medicine University of Colorado and author of "The Sugar Fix" (Rodale)
Top customer reviews
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Other weight loss books don't tell you what to do to maintain your loss, but Rumbaum-Keller suggests a formula of daily calories equal to 10 times your desired weight (plus more calories if you exercise).
Foodaholic is easy to read and will keep a smile on your face as Rumbaum-Keller fondly relates stories about those she has helped in her private practice as well as the weight loss program at UCLA, where she is one of the regular weekly support group leaders.
Rumbaum-Keller's book gives all yo-yo dieters hope-----if you follow what she says in her book, you can conquer your weight problem and be in control for the rest of your life :)
Just hearing personal stories I could relate to make this book worth reading.
I keep your book out as my reference guide as I continue my journey to health.
Thank You! ~Tom Warner Artist/Pot