Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Other Sellers on Amazon
+ $3.99 shipping
+ Free Shipping
+ $3.99 shipping
Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Paperback – May 5, 2015
All Books, All the Time
Read author interviews, book reviews, editors picks, and more at the Amazon Book Review. Read it now
Frequently bought together
Customers who bought this item also bought
“Darya is my favorite kind of scientist--she finds the simple in the complex, the beauty in the chaos. If anyone will make you love (and rediscover) food, it’s her.” (Tim Ferriss)
“In Foodist, Darya Pino gives the most sensible advice I’ve read about attaining and maintaining healthy weight without dieting. Her science-based approach tells you how to enjoy real food, make the best food choices, and not deny yourself the pleasures of eating. I recommend this book.” (Andrew Weil, M.D.)
From the Back Cover
Real food. Real science. Real weight loss.
Darya Pino Rose, Ph.D., takes the sacrifice, deprivation, and willpower out of losing weight and puts the pleasure back into eating fresh, flavorful food.
Top customer reviews
That is not to say the author believes losing weight or maintaining a healthy lifestyle is easy - most of us know from experience it is not - but Dr. Rose breaks the science of nutrition into digestible bites that are easy to understand and remember without oversimplifing. She shows you how to turn guilty diet cheats into selective indulgences and failures into learning opportunities.
No matter where you are on your quest to be healthy, look good, and feel well, Foodist will help you identify your "bright spots" to celebrate as well as your challenges to address and will guide you along the path to your own personal healthstyle.