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Foods That Fight Pain: Proven Dietary Solutions for Maximum Pain Relief Without Drugs Hardcover – January 1, 2008

by Neal D. Barnard (Author)

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This vitally important book offers a wealth of new research from prestigious medical centers around the world that shows how food can counteract pain--ever powerful pain.

Print length

378 pages
Language

English
Publisher

Rodale
Publication date

January 1, 2008
ISBN-10

9781605299990
ISBN-13

978-1605299990
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Product details

ASIN ‏ : ‎ 1605299995
Publisher ‏ : ‎ Rodale (January 1, 2008)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 378 pages
ISBN-10 ‏ : ‎ 9781605299990
ISBN-13 ‏ : ‎ 978-1605299990
Item Weight ‏ : ‎ 1.45 pounds

Best Sellers Rank: #1,076,852 in Books (See Top 100 in Books)

Customer Reviews:
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Neal D. Barnard

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Neal D. Barnard, M.D., is a nutrition researcher, author, and health advocate. As an adjunct associate professor of medicine at the George Washington University School of Medicine, Dr. Barnard conducts studies on the role of nutrition in diabetes, obesity, and lipid management, among other health issues. His most recent clinical trial, funded by the National Institutes of Health, established the value of a novel dietary program for type 2 diabetes and set a new standard for dietary approaches to this increasingly common condition.

Dr. Barnard’s articles have appeared in the American Journal of Clinical Nutrition, the American Journal of Medicine, the Journal of the American Dietetic Association, Scientific American, the American Journal of Cardiology, Obstetrics & Gynecology, Lancet Oncology, Preventive Medicine, and many other scientific and medical journals. Dr. Barnard is the editor-in-chief of the Nutrition Guide for Clinicians and the author of more than a dozen books for lay audiences.

In 1985, Dr. Barnard established the Physicians Committee for Responsible Medicine, a nonprofit organization advocating for preventive medicine and higher ethical standards in research. He later established The Cancer Project, a nonprofit organization providing nutritional services for cancer patients and survivors and public education geared toward prevention, and the Washington Center for Clinical Research, an organization dedicated to studies of diet and health.

Growing up in Fargo, N.D., his extended family includes both doctors and cattle ranchers, two groups that are increasingly butting heads over America’s health policies. Dr. Barnard’s scientific approach aims to shed new light on these important issues.

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Lucy

Is Definitely Helping Me!

Reviewed in the United States on September 17, 2019

Verified Purchase

So many symptoms are related to inflammation. The research studies in this book are laboratory proven, not theories. People have noticed that I have lost weight and that my skin looks great! I’ve told them about this anti inflammatory diet. They always write down the title and author. Some of my symptoms (arthritis, allergies, bloating, brain fog) have improved a lot. The other thing I found out just today is that I can halve my blood pressure medication!! I hope it does this for my cholesterol, but we didn’t test that today. Be aware however, that for the first few days or so, you will detox and for me that caused me to be more foggy and really grouchy, with a headache to boot. I haven’t given up coffee and don’t plan to, but this way of eating has been so beneficial that I’ve purchased his other books as well. They all have some variations of this diet protocol, and I recommend all of them! I began by eliminating one food at a time too. Gluten was the one I started with. Big difference! My pain is decreasing, allergies are better, headaches not as severe. I think the benefits of eating this way for life far outweigh the feelings of not wanting to “give up” certain foods. So worth a try!

3 people found this helpful

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Lisa Beckham

Book

Reviewed in the United States on August 8, 2023

Thank you!

Foods that fight Pain

Reviewed in the United States on July 21, 2010

Verified Purchase

This book arrived in great condition and the price was fantastic! As for the content, I have decided this Dr. has only one tune...vegetarianism and preferably vegan. Been there and done that for 13 years!!! I ended up with problems with my thyroid and an excess of estrogen from my diet that has continued to complicate health issues to this day. I think much of the research is right on, but the bottom line conclusion is not for everybody and I don't feel he gives or leaves the reader with alternatives to his drastic approach. Would I recommend it...yes!!!...if only for the research information to be gleaned and applied as one sees fit.

16 people found this helpful

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Eileen. Snow

Excellent Book and advice

Reviewed in the United States on March 13, 2013

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This book, and his earlier book of the same name has been a God send for me, as I fractured my spine twice since March, 2012 with the last time even more painful than the first. I followed his 3 week diet explicitly and the pain simply disappeared. There is nothing like pain to keep me on the straight and narrow of a diet. What's more, I no longer miss meat, wild salmon, nor dairy, because when on rare occasion when I ate it, the pain returned. Get off and the pain disappears again. Plus, I lost 65 pounds, which stayed off as long as I stayed on the diet. That made it easier to move carefully, as one must do with a fractured spine.

On rare occasions I need an Advil, which I make certain I take with an 8 oz glass of water and a meal. Do not need more problems. But, I've found that when I cook my dark, leafy greens (my calcium source now) with roots of garlic, fresh ginger, and turmeric that pain and inflammation disappears for longer than it does with Advil, and there are zero potential side effects.

There is such excellent advice that Dr. Neal Barnard gives that I tell everyone about this wonderful book, everywhere I go.

This particular edition was received today, March 12, 2013 right on time. Thank you, Amazon.

26 people found this helpful

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cat lady

pain relief needed

Reviewed in the United States on May 1, 2010

Verified Purchase

Book is too general, it could be summed up in a few sentences and a list of foods but instead rambles on about the many types of pain and vegetables in general. I was disappointed.

11 people found this helpful

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lil

A lot here I didn't know

Reviewed in the United States on March 9, 2018

Verified Purchase

I'm surprised how helpful this book is. I'm sorry I put off purchasing this book for a while. I've read many books on health, and still there is information here I would have liked to have had years ago. I've actually tried and failed to find even a sentence of explanation to help me with some questions I've had about pain, only to look in this book now and find several paragraphs that clear up my confusion. Many types of pain are extensively discussed. The section on digestive pain, for instance, is like an easy-to-understand short course and would probably help many people.

5 people found this helpful

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Texas Patsy

Answera vital questions

Reviewed in the United States on August 22, 2020

Verified Purchase

This wonderful book holds the answer to many health problems. The author is obviously very knowledgeable about safe ways to handle the pain challenges that we face==either pain that is constant or a crisis. His information will help me and several members of my family. I am grateful for this information.

Helpful

Dixie Sanders

Let thy food be thy medicine

Reviewed in the United States on November 29, 2018

Verified Purchase

Hippocrates was right. Let thy food be thy medicine. When you eat the standard American diet, you end up with the standard American diseases like heart disease, diabetes, arthritis and on and on. This book educates one on how to eat to avoid inflammation which is the cause of all diseases mentioned above. I highly recommend this book.

2 people found this helpful

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