Forever Fit I
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(Dec 05, 2008)
Forever Fit I is a 25-minute workout hosted by fitness specialist Chris Hartman. This program has been successfully tested and used in nursing homes, senior centers and day care centers. Forever Fit I is designed to improve muscle strength, circulation, coordination, and flexibility. All of the exercises are performed while sitting in a chair.
People who use Forever Fit: Mature Adults, People with Physical Limitations, Caretakers of Individuals with Special Needs, Senior Center Leaders, Fitness Instructors, Anybody at All!