Very informative. It provided my husband with all the logical and scientific answers he needed in order to change his dietary habits. I do not eat any animal products and started this because of the ways in which animals are treated, however I noticed a change in how I was feeling. I could not explain it to my husband in the detailed, specific way he was needing in order to understand, but this movie did it for him. And it made me more confident in my decision to become a vegan. We really enjoyed how the documentary showed individuals from different socioeconomic classes practicing a plant-based, animal-free diet and the effects it had on their health and life. This proved that this lifestyle is possible for anyone to adopt. If you have not made the decision to reduce the amount of animal product in your diet, do not let that discourage you from watching this film. There is plenty of useful information mentioned that applies to meat-eaters, vegans and all in between. Be open minded and take what you will from this documentary. Hopefully you will be inspired like my family was.
PS: There is not a lot of footage about animal cruelty in this documentary. As I mentioned, the reason I first became a vegan was due to animal rights, but I am not the type of person who can sit and watch a video that show graphic images. I know what happens, I don't ignore it, but I cannot comfortably sit and watch it. So for those of you like me, rest assured you'll be able to get through this documentary.