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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Hardcover – September 16, 2014

4.6 out of 5 stars 3,437 ratings
Part of: Forks Over Knives (2 Books)

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  • The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
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  • Forks Over Knives―The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and
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  • Forks Over Knives: Flavor!: Delicious, Whole-Food, Plant-Based Recipes to Cook Every Day
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Editorial Reviews

Review

"The Forks Over Knives Plan is the prescription you need to live a long, healthy life.” -- Sanjay Gupta, MD, CNN chief medical correspondent

"Drs. Alona Pulde and Matthew Lederman are extraordinary pioneers, leaders, and healers who represent the future of medicine." -- Dean Ornish, MD, president and founder of the nonprofit Preventive Medicine Research Institute

"A smart, user-friendly ‘how-to’ book on using whole, plant-based foods.” -- Dr. T. Colin Campbell, author of The China Study

"Drs. Alona Pulde and Matthew Lederman have forged the bedrock foundation for successful plant-based nutrition in their Forks Over Knives Plan, which may reestablish a healthy America." -- Caldwell B. Esselstyn, Jr., MD, author of Prevent and Reverse Heart Disease

"Forks Over Knives truly changed my life, and it also changed my entire perspective on eating habits. … I encourage everyone to try out the recipes in the book and be open-minded to all of its possibilities. If you have your health, you really have it all." -- Arian Foster, NFL pro football player

"You are about to be blown away by how well this step-by-step plan works. It is simple, affordable, medically sound, and people tested. Read these pages, start leaning in to the suggestions, and expect nothing less than a profound physical transformation!" -- Kathy Freston, author of Quantum Wellness

Forks Over Knives showed us why a whole food, plant-based diet is so powerful. Now, The Forks Over Knives Plan shows us how to put it to work. Food is medicine, and this easy-to-follow, delicious, four-week plan will get you on track toward optimal health.” -- Neal D. Barnard, MD, author of Power Foods for the Brain

The Forks Over Knives Plan is easy. Easy to understand, easy to follow, and easy to cure yourself of common health problems.” -- John McDougall, MD, author of The Starch Solution

"The Forks Over Knives Plan is comprehensive, pragmatic, and beautifully simple. A big plant-strong thumbs up!" -- Rip Esselstyn, former professional triathlete and author of The Engine 2 Diet

"Dive into a deeper understanding of how you can eat for health—complete with delicious whole-foods recipes!" -- Lindsay Nixon, author of The Happy Herbivore Cookbook

About the Author

Alona Pulde, MD, is a family practitioner specializing in nutritional and lifestyle medicine in Los Angeles. Alona developed the lifestyle change program used for patients in the film Forks Over Knives, as well as in her clinic, Transition to Health: Medical, Nutrition, and Wellness Center. She is the author of Keep It Simple, Keep It Whole: Your Guide to Optimum Health and The Forks Over Knives Plan.

Matthew Lederman, MD, is a board-certified internal medicine physician specializing in nutrition and lifestyle medicine. He lectures for the eCornell T. Colin Campbell Certificate Program in Plant Based Nutrition and appeared in the films Healing Cancer From the Inside Out and Forks Over Knives. Along with Alona Pulde, he cofounded Transition to Health: Medical, Nutrition, and Wellness Center and coauthored Keep It Simple, Keep It Whole and The Forks Over Knives Plan.

Product details

  • Publisher ‏ : ‎ Atria Books; 1st edition (September 16, 2014)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 336 pages
  • ISBN-10 ‏ : ‎ 1476753296
  • ISBN-13 ‏ : ‎ 978-1476753294
  • Item Weight ‏ : ‎ 1.95 pounds
  • Dimensions ‏ : ‎ 7.38 x 1 x 9.13 inches
  • Customer Reviews:
    4.6 out of 5 stars 3,437 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
3,437 global ratings
How are ratings calculated?

Top reviews from the United States

Reviewed in the United States on March 15, 2018
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Reviewed in the United States on August 3, 2017
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Reviewed in the United States on February 25, 2018
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Reviewed in the United States on November 25, 2017
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Reviewed in the United States on November 16, 2014
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Reviewed in the United States on January 22, 2017
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Reviewed in the United States on October 31, 2019
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Top reviews from other countries

RHB
3.0 out of 5 stars Bit disappointed
Reviewed in the United Kingdom on August 5, 2019
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15 people found this helpful
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Kindle Customer
4.0 out of 5 stars Good book for ideas, photos of each dish would make it perfect.
Reviewed in the United Kingdom on July 26, 2019
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6 people found this helpful
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DAVOLIO
5.0 out of 5 stars ... my life and also change the life of my Loved ones. After watching the program on netflix
Reviewed in the United Kingdom on August 20, 2016
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15 people found this helpful
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James
3.0 out of 5 stars Best to just watch the film and work out your own diet plans
Reviewed in the United Kingdom on April 13, 2019
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Alexander
5.0 out of 5 stars Tasty healthy informative
Reviewed in the United Kingdom on January 28, 2020
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