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Forks Over Knives―The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year Paperback – August 14, 2012

4.5 out of 5 stars 10,786 ratings
Part of: Forks Over Knives (2 Books)

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  • Forks Over Knives―The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
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  • The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
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  • The Plant Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes
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Editorial Reviews

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Featured Recipe: Mushroom Stroganoff

Cookie Dough Ice Pops

Stroganoff originated in Russia as a beef dish served in a rich sour cream sauce. And though there are many versions of the original recipe, I prefer this plant-based one, made with rich porcini mushrooms and lots of fresh herbs.

Serves 4

  • 2 large shallots, peeled and minced
  • 4 cloves garlic, peeled and minced
  • 2 teaspoons minced thyme
  • Salt and freshly ground black pepper to taste
  • 1 teaspoon minced rosemary
  • 1 pound portobello mushrooms, stemmed and cut into large pieces
  • 1 ounce porcini mushrooms, soaked for 30 minutes in 1 cup of hot water that has just been boiled
  • ½ cup dry white wine
  • 1 pound whole-grain fettuccine, cooked according to package directions, drained, and kept warm
  • 1 cup Tofu Sour Cream (recipe follows)
  • Chopped parsley

Place the shallots in a large skillet and sauté over a medium heat for 8 minutes. Add water 1 to 2 tablespoons at a time to keep them from sticking. Add the garlic and thyme, and cook for another minute. Stir in the salt and pepper, rosemary, and the portobello mushrooms and cook for 10 minutes, stirring occasionally. Add the porcini mushrooms, and their soaking liquid, and the wine. Stir, and cook over medium-low heat for 20 minutes.

When the stroganoff is finished cooking, stir in the sour cream. Add the cooked noodles and toss well. Serve garnished with the parsley.

Tofu Sour Cream

Use this healthy dairy alternative in any dish that calls for sour cream. Serve it with baked potatoes and fresh chives, with tacos or enchiladas, or with Mushroom Stroganoff.

Makes 1½ cups

  • 1 package extra firm lite silken tofu, drained
  • 1 tablespoon lemon juice
  • 1 tablespoon red wine vinegar
  • Salt to taste

Combine all ingredients in a blender and puree until smooth and creamy. Chill until ready to serve.

Review

“Pure elegance. Del’s recipes show just how sophisticated plant-based cooking can be. If you think gourmet can’t be healthy, be delightfully disproved with this book.”
Lindsay S. Nixon, author of The Happy Herbivore Cookbook, Everyday Happy Herbivore and Happy Herbivore Abroad

"The recipes in this book are versatile, simple to prepare and, most important, tasty."
VIVMag

"Forks Over Knives meals are good for the body―and the pocketbook."
Indianapolis Star

"The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option."
Philadelphia Inquirer


"[Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream."
Chicago Tribune

“These recipes are so delicious . . . you’ll never miss the fat.”
Our Hen House


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Product details

  • Publisher : The Experiment; 1st edition (August 14, 2012)
  • Language : English
  • Paperback : 368 pages
  • ISBN-10 : 1615190619
  • ISBN-13 : 978-1615190614
  • Item Weight : 2.16 pounds
  • Dimensions : 7.5 x 0.81 x 10 inches
  • Customer Reviews:
    4.5 out of 5 stars 10,786 ratings

Customer reviews

4.5 out of 5 stars
4.5 out of 5
10,786 global ratings
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Reviewed in the United States on January 13, 2018
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Reviewed in the United States on November 14, 2018
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Reviewed in the United States on February 10, 2020
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5.0 out of 5 stars Just what I wanted
By RocWithYou on February 10, 2020
I wanted a plant based recipe book that could show me all the various ways plants can be used. Also I love oil, but I wanted to try oil-free, sugar-free cooking. To my delight, the recipes are so tasty. I love to cook, so exploring this cookbook is like a fun adventure for me. Some of the ingredients were not in my local grocery store, but I found them in my local organic grocery store or here on Amazon. It’s such fun and I have enjoyed all the food and this plant-based lifestyle so far.
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Reviewed in the United States on April 3, 2017
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Daniel
5.0 out of 5 stars Heart disease can be reversed
Reviewed in the United Kingdom on September 18, 2015
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Loulou
2.0 out of 5 stars Boring, tasteless, deprived vegan food - other than the desserts
Reviewed in the United Kingdom on March 3, 2019
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Klmx
5.0 out of 5 stars A vegan must have!
Reviewed in the United Kingdom on August 21, 2018
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5.0 out of 5 stars Best vegan cookbook
Reviewed in the United Kingdom on March 10, 2020
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Kindle Customer
3.0 out of 5 stars Great book, just not set for for my brain.
Reviewed in the United Kingdom on October 7, 2019
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