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Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life Paperback – December 3, 2013

by 50 Cent (Author), Jeff O'Connell (Author)

51 customer reviews

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Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.

Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.

Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. This fitness book also focuses on nutrition— readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life

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Editorial Reviews

About the Author

Curtis J. Jackson III (50 Cent)’s previous bestsellers include From Pieces to Weight and The 50th Law. He is also the author of Playground, an anti-bullying book for young adults. Jeff O’Connell is editor in chief at Bodybuilding.com, the world’s largest fitness website.

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Product details

Paperback: 240 pages
Publisher: Avery (December 3, 2013)
Language: English
ISBN-10: 1583335323
ISBN-13: 978-1583335321
Product Dimensions: 7.4 x 0.5 x 9.2 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review: 4.4 out of 5 stars See all reviews (51 customer reviews)
Amazon Best Sellers Rank: #449,500 in Books (See Top 100 in Books)
- #208 in Books > Arts & Photography > Music > Musical Genres > Rap
- #2948 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss
- #3163 in Books > Health, Fitness & Dieting > Nutrition

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Customer Reviews

4.4 out of 5 stars

5 star		67%
4 star		23%
3 star		4%
2 star		4%
1 star		2%

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Top Customer Reviews

Formula 50

ByC. L.on April 22, 2015

Format: Kindle Edition with Audio/VideoVerified Purchase

I was surprised to see Rap artist 5o cents wrote an exercise book and even more surprised to discover I wanted to actually try it out. I think the book is well thought out even if I did have to look some information up so I'd know what was being said and had to look up some of the exercise moves that I had trouble following. No, I did not stay with the program. I am a beginner with working out and have back problems. I did lose some weight just following the menu the first week. I also did not join a gym but tried to find mods of the exercises done in gym. He actually recommends doing just that if you can't fit a membership into your budget. I'm going over the book again and taking big baby steps this time so I don't re re re injure my back. I say give it a read or listen and try the food definitely and the moves. I love this book but found out today it doesn't work with win 8, or 8.1, which is what I have on my laptop. Disappointing.

0Comment One person found this helpful. Was this review helpful to you?YesNo

The Special Formula?

ByJoshua Piorieron July 13, 2013

Format: HardcoverVerified Purchase

No, it's all in your head.

When you purchase a planned workout guide you must be 100% committed throughout the entire planned workout or else it will fail. Fifty's success might get you pumped up enough just to purchase the book, but that must last longer than the impulse you got to buy the book. As with any fitness book. I'm a 50 Cent fan, I've been following him since he was still on the come up trying to make it as an artist. That alone got me interested enough to buy the book. Jeff O'Connell seems to linger in the hip-hop fitness community as he has also did a book with LL Cool J, which I have too. Both great material but you need a gym membership and some extra money to buy some good food. This will not be a good starter book for those who workout in the garage or do not have a neighborhood gym or gym membership. Be prepared to find a gym.

Needless to say you will see big results from Formula 50 if you are set to follow through with the 6-week (or 12-week plan for beginners) plan Jeff O'Connell and 50 Cent have planned for you. You can actually maintain it as your regular workout after the plan is though. Formulas 50 starts with a lot of reading which should get you well informed and pumped but anxious to get to the workouts. With Jeff O'Connell though you can expect the most up-to-date routines and exercises so this is only expected. Plus, you get pictures to give you a visual of the workouts if you find yourself stuck, even with the stretches. Jeff and 50 also provide a very effective diet plan which will also provide assistance in attaining those results you want.

All in all, it is thorough and effective, you get up-to-date workouts, a great meal plan, and you will get results regardless of your level of experience. The book has everything you need, except the commitment you have to give. Believe in yourself, that's where the results come from. Good luck!

0Comment 7 people found this helpful. Was this review helpful to you?YesNo

Five Stars

BySigmundon June 12, 2016

Format: PaperbackVerified Purchase

AWESOME!!

0Comment One person found this helpful. Was this review helpful to you?YesNo

GOOD FOR BEGINNERS WORKOUT.

By@Frankelmindon December 24, 2016

Format: HardcoverVerified Purchase

Great for the fundamentals of working out.

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Five Stars

ByADon December 4, 2016

Format: HardcoverVerified Purchase

cool book

0CommentWas this review helpful to you?YesNo

enjoy & very nice!

Bylilmon December 5, 2014

Format: HardcoverVerified Purchase

50 cent workout & nutrition plan is very very nice better than p90x! would recommend! great book helps to maintain, loose & build muscles

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Five Stars

Byisaiah mckenleyon April 28, 2016

Format: HardcoverVerified Purchase

geat book to get in shape...

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Dedication

Bylincolnon February 24, 2013

Format: HardcoverVerified Purchase

Good information. You just have to be dedicated and put in the time if you want good results. Less hassle than the other workout program.

0Comment 2 people found this helpful. Was this review helpful to you?YesNo

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Most Recent Customer Reviews

Love It !

Beautifully layed out book glossary pages and high quality pics. Very cool how 50 cent takes all the cutting edge science`s and speaks to you like he`s talking to a friend.Read more

Published 1 year ago by F1Fitness

Five Stars

Love It!!!Read more

Published 1 year ago by Kojo A.

Five Stars

Amazing book and very well detailed. I have read other books but for some reason this one is one of my top favorites. You do see results when following 50 Cent work out routine.Read more

Published 1 year ago by Mehde Mustafa

invest in yourself, to gain your wealth

Kudos. This book gives me the encouragement to push my body while recovering from an injury.Read more

Published on February 3, 2015 by detra Sutherland

Five Stars

Great read. Simple plan.Read more

Published on September 11, 2014 by Barbara Turner

Best fitness book ever!!

This is the best fitness book I have ever read and it is already helping a lot, 50 really knows what he's talking about. I recommend it to everyone Read more

Published on August 19, 2014 by james mcmillan

Sound Advice

An easy read. Lots of referenced advice. Practical and rational. Simple guidelines, no recipes. Needs more useful, printable workout charts.Read more

Published on July 26, 2014 by Carlo Carmona

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