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Foundation Training DVD Set

4.7 out of 5 stars 68 customer reviews

Price: $69.99 & FREE Shipping—or get FREE Two-Day Shipping with Amazon Prime
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  • This 2 DVD disc set contains over 2.5 hours of action packed instruction.
  • There are several workouts on the DVDs that are under 10 minutes and incredibly effective.
  • The discs are separated into short duration learning sequences on Disc 1, and challenging daily workouts on Disc 2.
  • You will see the addition of several exercises that have never been seen before such as the 8 Point Plank, Anchored Bridge, Gorilla Lift and Supine Decompression.
  • Run Time: 168 minutes / Format: NTSC, Region Free / Release Date: February 2014
1 used from $58.20

Get fit anytime, anywhere
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$69.99 & FREE Shipping—or get FREE Two-Day Shipping with Amazon Prime In Stock. Sold by Foundation Training Direct and Fulfilled by Amazon.

Frequently bought together

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Total price: $99.55
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Product description

FOUNDATION TRAINING DVD SET :: Change the way you move forever with this amazing 2-Disc DVD, Foundation Training: Fundamentals and Daily Workouts. You'll start by learning the basics of proper movement for a totally structurally integrated body, and then advance into more intense workouts with a variety of routines to match your specific needs. You'll get several workouts that are under 10 minutes long, each incredibly effective in maximizing your fitness in an efficient and safe way. Forever change your physical life with Foundation Training, a must-have DVD for anyone that likes to move.


Product details

Color: No Color | Size: One Size
  • Shipping Weight: 4.8 ounces (View shipping rates and policies)
  • ASIN: B00IU22HTM
  • Average Customer Review: 4.7 out of 5 stars 68 customer reviews
  • Amazon Best Sellers Rank: #36,570 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • Product Warranty: For warranty information about this product, please click here

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on December 19, 2015
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