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Foundation Training DVD Set

4.5 out of 5 stars 70 customer reviews

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  • This 2 DVD disc set contains over 2.5 hours of action packed instruction.
  • There are several workouts on the DVDs that are under 10 minutes and incredibly effective.
  • The discs are separated into short duration learning sequences on Disc 1, and challenging daily workouts on Disc 2.
  • You will see the addition of several exercises that have never been seen before such as the 8 Point Plank, Anchored Bridge, Gorilla Lift and Supine Decompression.
  • Run Time: 168 minutes / Format: NTSC, Region Free / Release Date: February 2014


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Product description

Foundation Training 2 DVD Set - Fundamentals and Daily WorkoutsThis 2 DVD disc set contains over 2.5 hours of action packed instruction. The first disc features our fundamental Foundation Training exercises that will teach you the basics of proper movement and help you move toward a structurally integrated body. From here you will advance to the second disc where you will find more intense workouts and a variety of routines to match your specific daily needs. There are several workouts on the DVDs that are under 10 minutes and incredibly effective. In this set you will learn the remarkably valuable skills of anchoring the pelvis and decompressing the torso, two principles that are not present in our original DVD. The discs are separated into short duration learning sequences on Disc 1, and challenging daily workouts on Disc 2. You will see the addition of several exercises that have never been seen before such as the 8 Point Plank, Anchored Bridge, Gorilla Lift and Supine Decompression. The value of the information in this DVD set will stay with you for life, as you learn Foundation Training as it is taught now your physical life will change forever.Media: DVDFormat: NTSC, Region FreeLanguage: EnglishRun Time: 168 minutesRelease Date: February 2014


Product details

  • Shipping Weight: 4.8 ounces
  • ASIN: B00IU22HTM
  • Average Customer Review: 4.5 out of 5 stars 70 customer reviews
  • Amazon Best Sellers Rank: #238,674 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • Product Warranty: For warranty information about this product, please click here

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70 customer reviews

4.5 out of 5 stars

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December 17, 2014
Color: No ColorSize: One SizeVerified Purchase
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September 24, 2014
Color: No ColorSize: One SizeVerified Purchase
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