- Paperback: 76 pages
- Publisher: Four Winds Press (November 18, 2015)
- Language: English
- ISBN-10: 0692518061
- ISBN-13: 978-0692518069
- Product Dimensions: 5 x 0.2 x 8 inches
- Shipping Weight: 3.2 ounces (View shipping rates and policies)
- Average Customer Review: 23 customer reviews
- Amazon Best Sellers Rank: #1,324,834 in Books (See Top 100 in Books)
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The Fountain of Youth Is Just a Breath Away: Breathing Exercises for Relaxation, Health and Vitality Paperback – November 18, 2015
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"This marvelous little book on the benefits of breathing almost took my breath away! It is packed with gems of wisdom on the physical, mental, emotional, and spiritual aspects of breathing, along with well researched evidence to support the claim that breathing well is a direct path to fullness of well-being, and indeed, a fountain of youth. You owe it to yourself to buy and try this book!"
Rev. Marchiene Rienstra, spiritual leader, interfaith minister and author of Come to the Feast, Eisha's Search and The Future for Women
About the Author
Molly Larkin has been a spiritual seeker and student of human potential since the age of seven, when her teacher said human beings only use 10% of their brain capacity. She decided then and there to learn to use 100% of hers, a decision which led her on a life-long spiritual quest. She is the co-author, with Muskogee Creek elder Marcellus “Bear Heart” Williams, of the international best-seller The Wind Is My Mother; the Life and Teachings of a Native American Shaman. She has studied with indigenous elders from around the world for over 30 years. Her passion for health and healing led her to become a certified healing practitioner and Licensed Trainer for Healing in America. In her private healing practice, Molly works with people, pets and horses, helping them achieve emotional, spiritual and physical balance. You can receive ongoing teachings and inspiration by subscribing to her blog, “Ancient Wisdom for Balanced Living,” at www.MollyLarkin.com.
Top customer reviews
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In this involving book Molly addresses breathing and how we can increase our energy and heal our body more quickly by learning to breathe correctly and incorporating breathing exercises into our daily routine. She divides her message into the following sections: Spiritual Aspects Of The Breath, A Few Breath Facts, What Is Correct Breathing? The Science, Or, As I Like To Call It, Motivation!, Anatomy Lesson, Chanting, Toning And The Breath, and What Your Doctor May Not Know.
As a sample of her writing style, in the first chapter Molly writes, ‘Many ancient cultures teach that life begins with the first inhale and ends with the last exhale. This is a profound truth, and yet we give very little thought to the breaths we take in between. Why is that? Perhaps because we tend to take for granted all that is sacred around us. Our breath is, indeed, sacred. It can extend our lives, as well as the quality of our lives. It can calm us, focus our minds and bring life-giving oxygen into our body. So, for a balanced, healthy life, it’s time to start paying attention to it.'
There is so much to gain by reading Molly’s book – and to think it all starts with simply learning the art of breathing. Highly Recommended. Grady Harp, December 15
It includes a preface, introduction, nine chapters, conclusion, references and author bio. I loved the meditation techniques described in the book, they are simple to learn and the effects are positive and felt right away. Including all the detailed references and backstory was a terrific idea, and I enjoyed reading it all. A lot of research went into this book. I found Larkin’s bio and this book very interesting. I would highly recommend it.
Molly has been a breathwork practitioner for over 15 years. Her desire to put the information in one place guided her to write The Fountain of Youth Is Just a Breath Away: Breathing Exercises for Relaxation, Health and Vitality.
Breath is constant, but how many of us do it right? With Molly’s exercises and knowledge Molly states we can all experienced improved health, emotional balance and peace of mind.
The Fountain of Youth Is Just a Breath Away: Breathing Exercises for Relaxation, Health and Vitality teaches breathing techniques that can prepare us for meditation, induce a relaxation response, relieve stress in our body and quiet the mind.
It is a quick 30 minute read that will set you up for a healthier you.
Most recent customer reviews
I really enjoyed reading it -- read it start to finish.Read more