- Paperback: 240 pages
- Publisher: Rodale Books; 1 edition (December 26, 2017)
- Language: English
- ISBN-10: 1623369630
- ISBN-13: 978-1623369637
- Product Dimensions: 7.5 x 0.5 x 9.1 inches
- Shipping Weight: 1.3 pounds (View shipping rates and policies)
- Average Customer Review: 22 customer reviews
- Amazon Best Sellers Rank: #130,436 in Books (See Top 100 in Books)
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The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off Paperback – December 26, 2017
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“It’s about time someone wrote this book. It’s a real game-changer. I only wish that I could have read it years ago.”
—Georges St. Pierre, three-time UFC welterweight champion
“Follow the advice given in this book and you will have success, too.”
—Randy Couture, five-time UFC Champion and New York Times bestselling author of Becoming the Natural
“I love The Four-Pack Revolution because it’s scientifically sound, easy to implement, and truthful.”
—Dr. Andy Galpin, Director, Center for Sport Performance at CSU-Fullerton
About the Author
Chael Sonnen is a mixed martial arts superstar, volunteer coach, entrepreneur, television commentator, and author. He rose to the elite ranks of the UFC, appearing in their famed Octagon 17 times, and now competes for Bellator MMA. Sonnen is an analyst on ESPN and a commentator for the World Series of Fighting on NBC, where his incisive and unique viewpoints have made him a favorite of fans, fellow athletes, and journalists.
Dr. Ryan Parsons is a veteran MMA coach, manager and consultant in the entertainment industry. He worked with Kevin James to help him lose eighty pounds in preparation for his role in Here Comes the Boom, was an assistant coach on Season 14 of The Ultimate Fighter, has appeared in Here Comes the Boom and Mall Cop 2, and is the author of the Ultimate Weight Cut Guide for Combat Sports Athletes. Ryan received his doctorate in Chiropractic Medicine from the Los Angeles College of Chiropractic and has cut weight with elite athletes on five different continents.
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What I love most about this book is the mindset change. Having realistic goals and knowing you’re going to fail every now and then takes the pressure off and will actually improve and sustain results.
This is a good read for anyone who no longer wants to have food at the forefront of their mind 24/7. Sonnen and Parsons will help you put yourself on autopilot and let YOUR body become its healthy version of itself.