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Rangan Chatterjee

The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life Paperback

by Rangan Chatterjee (Author)

4.6 3,469 ratings

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ISBN-10

9780241303559
ISBN-13

978-0241303559
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From the Publisher

"Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver

"Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years" - Amelia Freer

About the Author

Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people's problems by taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC One TV show, Doctor in the House.

He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and gave an inspirational TEDx talk on making diseases disappear. He writes for The Huffington Post, Mind Body Green and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events and conferences around the world.

Product details

ASIN ‏ : ‎ 0241303559
Language ‏ : ‎ English
ISBN-10 ‏ : ‎ 9780241303559
ISBN-13 ‏ : ‎ 978-0241303559
Item Weight ‏ : ‎ 1.77 pounds
Dimensions ‏ : ‎ 7.48 x 0.83 x 9.06 inches

Best Sellers Rank: #100,674 in Books (See Top 100 in Books)
- #11,412 in Health, Fitness & Dieting (Books)

Customer Reviews:
4.6 3,469 ratings

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Rangan Chatterjee

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Dr.Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives.

He hosts the most listened-to health podcast in the UK and Europe, ‘Feel Better, Live More’ – which regularly tops the Apple Podcast charts. The podcast has received over 125 million downloads to date and is consumed by over 6 million people every month.

He is known for his ability to simplify complex health advice and find the root cause of people's health problems - he highlighted his methods in the ground-breaking BBC One television show, Doctor in the House, which has been shown in over 70 countries around the world.

He is the Number 1 selling health author in the UK - each of his 5 books are Sunday Times Bestsellers in the UK and international bestsellers across the globe. His latest book Happy Mind, Happy Life was published on March 31st, 2022.

Dr.Chatterjee hosts his own Amazon Original daily podcast Built to Thrive, regularly appears on BBC Television and has been featured in numerous international publications including The New York Times , Forbes, The Guardian and Vogue. His TED talk, How To Make Disease Disappear, has been viewed over 5 million times.

Website: www.drchatterjee.com

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4.6 out of 5

3,469 global ratings

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Suzannah B. Troy

Comforting

Reviewed in the United States on January 17, 2020

Verified Purchase

I'm in really bad shape I was violated savagely assaulted at a doctors office in Soho New York City google dr Fagelman assault youtube - zero arrests zero accountability in fact NYPD joined in breaking laws goal falsify police reports downgrade crime even more criminal activity + lack of even more ethics --- the goal to keep the case closed cover up fire a lot of criminal activity or lack of even more ethics the goal to keep the case closed cover up-- I'm on a train to visit my mom she has been dying for quite a long time she just barely hanging in very sad I can't even read the book from front to back I just open up look at a picture read a few paragraphs and it gives me some comfort

One person found this helpful

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reba505

Just WOW!

Reviewed in the United States on December 30, 2020

Verified Purchase

I am a health professional and I have not seen such a well-written, well-organized, holistic book on healthy living. Not just eating, but LIVING- mind, body, spirit- but does not preach and no “new age” talk. He holds your hand through each step, giving you the building blocks to build a strong foundation of a lifetime of healthy habits and explaining why it works in easy to understand language. The organization, font, photos, book size, make it easy to read and go back to for reference. I’m going to buy more copies for gifts!

7 people found this helpful

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walksalot

Same info as in "How to make Disease Disappear"

Reviewed in the United States on August 26, 2018

Verified Purchase

I like this Dr alot, and his plan is simple and powerful. I got this thinking there might be new material in it, or more expansive material on his 4 steps to health. Honestly I looked up some info in " How To Make Disease Disappear", and word for word was identical. Ugh. Lots of pics of himself in this one. When I 1st watched a video of him I just loved what he had to say and ordered the book. As well as recommended him to many friends I felt needed to hear what he has to say. It is simple, eat colorful whole foods, move, sleep, meditate or pray in my case, and stay off or get unattached to our devices. Great advice. Just don't buy both books. He is very upbeat and caring obviously about his patients and has a great understanding of Dis-ease, different from the majority of PCP's. We all need to follow his advice, but I really gleaned more info that I actually thought about in "How To Make Disease Disappear".

67 people found this helpful

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Mary Anders

Life Changing Book

Reviewed in the United States on April 29, 2019

Verified Purchase

I first heard about this book by taking the Masterclass on the app Calm. I have to honestly say that it has changed my life for so much better. I completely believe the author's premise that good health is related to diet, exercise, sleep and eliminating stress. This book is such an easy read and full of great tips and information on how to life this lifestyle. I highly recommend this book to anyone who is looking to make real positive changes in their life.

19 people found this helpful

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AM

Fantastic book for those who want to improve health

Reviewed in the United States on May 21, 2018

Verified Purchase

I love Dr. Chatterjee. He is a wonderful Functional Medicine doctor from the UK. (The American version is called “How to Make Diseases Disappear”). He gives excellent advice about how to assess what’s really going on with ailments you’re experiencing by looking at what is going on in all aspects of your life: eating, movement, sleep, rest/relaxation. He gives very practical advice in each “pillar”. Dr. Chatterjee has a good website and podcasts you can listen to as well. I absolutely loved this book.

16 people found this helpful

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Steph

The Four Pillar Plan or is it a Photo Album of Dr. Rangan Chatterjee...

Reviewed in the United States on March 9, 2018

Verified Purchase

I like the author, though not as much as he seems to like himself. I am dumbfounded by how many photographs of himself he has in this book. Seriously, dude! The information is good - not really new, but a new presentation of much of what you have likely read before. I do like how he defines the pillars and identifies different choices within the pillars that you can make to improve your health. Just can't get over the number of photos of himself... I should count, but seriously like every third or fourth page!

14 people found this helpful

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Amazon Customer

Excellent book!

Reviewed in the United States on March 6, 2020

Verified Purchase

Love the book and the fact that it broken up well with inspiring pictures. I usually have hard time reading self-help books but this one I can’t put away and I want to get the next one! Very reasonable and holistic approach.

4 people found this helpful

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B Champion

I read it, and bought two more copies for ...

Reviewed in the United States on February 26, 2018

Verified Purchase

I read it, and bought two more copies for "healthy" friends who can use his advice. He suggests small, realistic actions to improve your health, and he makes you think through the truth of what you are doing. Worth a read if you wonder why you are always the one catching a little cold that won't go away.

7 people found this helpful

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Pam V

Perfect

Reviewed in the United Kingdom on July 15, 2023

Verified Purchase

So many professionals focus on only one of the pillars but Dr Chatterjee is absolutely right, the 4 pillars are totally connected. I have felt this for a while but didn’t know how to change things and what to focus on etc. This book has demystified the underlying issues and offers simple changes you can make. The best thing is that it empowers you to pick a couple of changes from each pillar that you can do at the same time and enables you to come back and add in more changes later when you’re ready.

I am so glad I read this, it is exactly what I needed at this point in my life. Thank you!!!

Eve

Love this book

Reviewed in the United Kingdom on August 10, 2023

Verified Purchase

I love all Dr characterises books and realise that small changes can make a huge difference to your health
Will take on some of his wise words

Mrs. D. M. Appadoo

My first book 0f 2023 completed

Reviewed in the United Kingdom on January 23, 2023

Verified Purchase

I brought this book back in 2019 as it was suggested for me to read, it has sat on the book shelf gathering dust in England whilst I Covid in Mauritius, wishing I had the book with me there for the 2 years and 4 months. In the summer of 2022 I came across the Virtual Challenges to improve my health with mobility and as 2022 draw to an end I started to voice my desire to do a book challenge to enhance my reading ability a friend suggested Goodreads and this was the book I decided to start with, I have enjoyed my reading time though I admit I still have a long way to go for this to be an every day activity. Also having it on my Kindle has made it easier for me to read wherever I am at any given time.
The 4 Pillar Plan was a good place to start, it was not too daunting and I have been able to implement some of the suggestions

stripeyunited

A simple but comprehensive action plan for living better

Reviewed in the United Kingdom on January 23, 2018

Verified Purchase

Today we are bombarded with so much information, often reported in a sensationalist and agenda-driven way, about how to live well. Is it any wonder so many people are so confused that they default to doing nothing new about their lifestyle?

Dr Rangan Chatterjee comes across on the page as he does in the excellent Doctor in the House series broadcast on the BBC, warm, practical, down-to-earth, and brutally honest at times...and he has begun a process which I hope will bring into the mainstream an approach to health which is desperately needed. Health services the world over are creaking under the strain of treating illness... what if a major solution is in our own hands, and we don't always need to rely on the doctors to fix us?

In many western countries in particular, our lifestyles are reducing the quality of our lives... The 4 Pillar Plan offers a series of interventions which can help us to improve the quality of our lives. It is written in an accessible way, and the suggested interventions do not rely on spending loads of money on equipment, nor on increasing medicalisation. They also do not have to be implemented all at once in a big bang approach.

If you are struggling to know where to start with making yourself feel better, I recommend this book as a great starting point to focus on your wellness - achieving or improving a higher quality of life.

UPDATE - 6 weeks since purchasing
I've been working on the four pillars since I put up my original review, and it is having a positive impact on my overall wellbeing.

My success has been rather lopsided, as I've not made any progress on any of the five MOVE pillar interventions! I've been onto Dr Rangan's website and watched the videos for activating your glutes, but that doesn't really count as I've not attempted the exercises myself. A brief attempt has told me that while the exercises look simple they are not at all simple to execute.
On the EAT pillar, I've managed to make progress on all five interventions. Eating in a 12 hour window is a very achievable discipline for most people, I suspect. There is also 5 a day (vegetables, and preferably different colours), drinking 8 small glasses of water equating to 1.2 litres. Denormalising sugar (I should say I've also been using Glenn Harrold's Lose Weight Now Lite by Glenn Harrold app to help with this one). Also reducing/removing processed foods from my diet - more from scratch cooking, which does require some planning, but then having leftovers available cuts down on the daily grind
On the RELAX pillar, I've managed to make progress two out of five (15 minutes of me time every day; practise stillness at least 5 mins daily -
where I'm learning to use mindfulness/meditation).
On the SLEEP pillar, so far managing to consume my caffeine before noon (with occasional lapses), and embrace morning light. My sleep is massively improved as a result of what I've done on RELAX and EAT, so I'm just thinking how much better that improvement will be when I progress on MOVE.

I've lost a small amount of weight (4lbs), but the reduction in stress, improved sleep, and better dietary choices I'm making are exciting changes for me. I will hope to update again in a further 6 weeks or so. Ultimately I am hoping to make the changes I put in place a permanent lifestyle change.

11 people found this helpful

Kindle Customer

Highly recommended

Reviewed in India on February 13, 2023

Verified Purchase

I like all the things mentioned like drinking more water, meditation atleast for 1 min, eat green vegetables,go for walk in nature expose to morning sunlight, sleep routine eleminate sugar.
We can't change all the things together but we can change our habit by doing little tiny changes.

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