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Framework for the Lower Back: A 6-Step Plan for a Healthy Lower Back (FrameWork Active for Life) Paperback – April 13, 2010

4.8 out of 5 stars 9 customer reviews

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Frequently Bought Together

  • Framework for the Lower Back: A 6-Step Plan for a Healthy Lower Back (FrameWork Active for Life)
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  • FrameWork for the Knee: A 6-Step Plan for Preventing Injury and Ending Pain (FrameWork Active for Life)
  • +
  • FrameWork: Your 7-Step Program for Healthy Muscles, Bones, and Joints
Total price: $44.57
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Editorial Reviews

About the Author

NICHOLAS A. DiNUBILE, M.D., an orthopaedic surgeon, specialist in sports medicine, and best-selling author, has served as orthopedic consultant to the Philadelphia 76ers and the Pennsylvania Ballet. His advice has been featured in The New York Times, the Wall Street Journal, the Washington Post, and numerous magazines including Men's Health and Newsweek.
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Product Details

  • Series: FrameWork Active for Life
  • Paperback: 192 pages
  • Publisher: Rodale Books; 2 edition (April 13, 2010)
  • Language: English
  • ISBN-10: 1605291978
  • ISBN-13: 978-1605291970
  • Product Dimensions: 7.4 x 0.5 x 9.1 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Best Sellers Rank: #419,998 in Books (See Top 100 in Books)

Customer Reviews

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Top Customer Reviews

Format: Paperback Verified Purchase
The information in this book is excellent. It is a must read for anyone with back pain or who wants to prevent back pain. It is easy to read but well written. The book takes you through simple steps that make a lot of sense. I love the exercises and nutritional advice. The wide variety of specialists that are used is also fantastic. Neil Liebman
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Format: Kindle Edition Verified Purchase
This book is a really good summary of what to do for lumbago. There are lots of other books, but the information is scattered and difficult to synthesize. After all, a normal person can't spent the entire day doing back exercises.

This book presents a couple of routines that can be done to help your lower back pain. It won't be eliminated once and for all, but it will certainly help.

The author has a very engaging style and the book is fun to read. I would also recommend his basic book "Framework" as a useful guide to health for the normal stressed out adult.
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By Shrnz on December 4, 2010
Format: Paperback Verified Purchase
Very straight forward and informative. Easy to follow exercises and guidelines. Loved it so much I am got another book in the Framework series.
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Format: Paperback Verified Purchase
I like this book and the way the author discusses the structure of the lower back. There's a self-test to help you decide which exercise program in the book is best for you. I haven't started that program yet, so am not sure if I'll see positive results.
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Format: Paperback Verified Purchase
Written by a knee surgeon, it covers a full range of back problems. Expert advice on causes, treatments, diet and exercise. Many exercises are the same as those found in the Knee edition but there are specific exercises for your back which are helpful. If you're considering surgery, read this book first.
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