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Framework for the Lower Back: A 6-Step Plan for a Healthy Lower Back (FrameWork Active for Life) Paperback – April 13, 2010
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Top Customer Reviews
This book presents a couple of routines that can be done to help your lower back pain. It won't be eliminated once and for all, but it will certainly help.
The author has a very engaging style and the book is fun to read. I would also recommend his basic book "Framework" as a useful guide to health for the normal stressed out adult.
Most Recent Customer Reviews
I have had chronic back problems most of my life so I bought this to see if it would help, so far so good
but with a bad back only time will tell, havent had any problems... Read more
Excellent book for dealing with and preventing lower back pain. Step by step planned stretches and strengthening exercises, built from a beginners needs progressing to an athlete.Published on January 22, 2012 by RBS