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Free for All Cooking: 150 Easy Gluten-Free, Allergy-Friendly Recipes the Whole Family Can Enjoy Paperback – October 26, 2010

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Jules E. Dowler Shepard (Author)
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4.5 out of 5 stars 43 customer reviews
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Product Details

  • Paperback: 280 pages
  • Publisher: Da Capo Lifelong Books; 1 Original edition (October 26, 2010)
  • Language: English
  • ISBN-10: 0738213950
  • ISBN-13: 978-0738213958
  • Product Dimensions: 6.9 x 0.9 x 9 inches
  • Shipping Weight: 15.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (43 customer reviews)
  • Amazon Best Sellers Rank: #606,236 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

5.0 out of 5 starsPerfect For Those With Multiple Allergies and Intolerances
By Dr. Stephen Wangen on December 12, 2010
Format: Paperback
A big "Thank you" to Jules for writing this cookbook, and then for having the courage to give it a title that represents the content. As a physician who specializes in food allergies and intolerances I know that many, many people have reactions to multiple foods, and I see more every day. Gluten is getting all of the attention, but the other foods are just as important. There are very few cookbooks available to people with multiple food reactions. I was thrilled when I learned that Jules, an accomplished gluten free author, had broadened her scope and written this book.

I highly recommend "Free for All Cooking" to my patients and to anyone who has a reaction to dairy, gluten, eggs, soy and/or nuts. I do not think that you will be disappointed.

Dr. Stephen Wangen, Author of
Healthier Without Wheat: A New Understanding of Wheat Allergies, Celiac Disease, and Non-Celiac Gluten Intolerance. and The Irritable Bowel Syndrome Solution: How It's Cured at the IBS Treatment Center
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2.0 out of 5 starsNot what I hoped for
By Shopper Mom on May 15, 2011
Format: Paperback Verified Purchase
I really wanted to like this book! I can't have soy, dairy or eggs, so the idea of a book with substitutions to suit everyone's needs sounded great. But I made the lemon poppyseed muffins and they came out dense, chewy and really lacking lemon flavor. I've been using Cybele Pascal's cookbooks and hers seems to have a much better flour blend, and all the recipes are truly allergen-free. The baked goods in her books taste like regular bakery items, and my family never noticed a difference. But these are like the GF baking mixes from the store-gummy and heavy. Some of the main meal ideas sound good, but things like lentil soup and guacamole really are no-brainers when it comes to allergen-free cooking, so I didn't need more of the same recipes. Also, not all of the recipes can be modified for all the allergens. Some of the substitutions for dairy call for soy-based products. If your issue is just gluten and dairy OR eggs OR soy, you may have better luck. Great idea, but this one didn't really work for me.
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5.0 out of 5 starsOne of the Best GF Books I've Found
By Sara J. Lutz on July 20, 2011
Format: Paperback
There are tons of wonderful things to love about this book - the flour mix is excellent (I'm in love with buckwheat flour, and was thrilled to finally find a good mix that utilizes this under-appreciated gluten-free grain!) the recipes wonderful, the style is friendly but authoritative. ALL just wonderful and good enough reasons to suggest to all my fellow celiacs to get a copy.

But what REALLY sets it apart and knocks the ball out of the park comes in the chapter before a single recipe (Well. Okay. The flour mix recipe is first, but beyond that) in the section entitled "Ingredients and Substitutions". LOTS of allergy-based cookbooks will rattle off lists of substitution options for eggs and dairy. Sometimes they will give you more than a dozen "If you can have this, you could use that" at the beginning of the books - what makes this book so brilliant? Once she gives you the list (for example) of 12 different Egg options... she outlines which option works best in what type of recipe... and WHY. And, as you progress through the book, each recipe gives you multiple options. This is something that has made me crazy in so many other cookbooks. Yes - you CAN substitute applesauce for eggs in some recipes... but it's likely a better option in say brownies than in piecrust! She also gives substitutes for items a lot of folks overlook - as well as how to make correct swaps for texture as well as taste. Can't have nutty but still want that nutty texture? Grind seeds or even corn chips. Want the nutty background taste? She goes beyond just seed butters and talks about using flaxmeal or even maple syrup. For just the substitution information this cookbook would be a homerun - but the recipes are really great too.Read more ›
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5.0 out of 5 starsExcellent GF cookbook
By Amazon Customer on December 21, 2010
Format: Paperback Verified Purchase
I bought this book after buying Jules Gluten Free Flour and enjoying it. I am so glad I made this purchase!! This cookbook has so many wonderful recipes for items I never thought I would be able to make again. Cakes, Cookies, Mac n cheese, pie crust, pizza crust, lots of different types of bread. The list could go on and on. An excellent purchase.
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5.0 out of 5 starsGood Enough to Eat
By LVanBlarcum on November 19, 2010
Format: Paperback Verified Purchase
This book sure looks to be covering all the bases. It starts out with lists, one of the most important, especially for newbies is the Foods To Avoid Like the Plague list. Okay I added the plague part. She goes on to give ideas for food replacements. I especially appreciated the several pages of egg replacers. She not only tells you what to use but how and which recipes they work best with.
I'm very impressed with the new flour recipe on page 8. I myself have many food allergies and this particular mix is one I can easily work with and around. Then she goes on to give recipes for soups and entrees as well. Okay so maybe that isn't rocket science but when you're new to all this and worried you might poison your kid it sure is a relief to just turn the page.
Also very helpful is that each recipe ends with a list of icons indicating at a glance what foods it is free of including whether or not it is vegan.
I myself am not new to the gluten free lifestyle but having so many food issues it is almost impossible for me to use a GF, vegan or any other kind of cookbook without going totally nuts with all the substitutions. These foods are expensive and time consuming. Wouldn't it have been great to have had this resource when I first started? You bet your boots!
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Most Recent Customer Reviews

4.0 out of 5 starsIt has some really good tasting gluten free recipes

This book arrived quickly. It has some really good tasting gluten free recipes.

Published 1 month ago by AngieW
4.0 out of 5 starsFour Stars

Great cookbook for our newly gluten free 14yo daughter.

Published 7 months ago by Amanda Marie Roy
5.0 out of 5 starsFive Stars

Great gluten free recipes!

Published 21 months ago by Amazon Customer
5.0 out of 5 starsFive Stars

Another great addition to my gluten-free library.

Published 22 months ago by S Jean K
5.0 out of 5 starsFive Stars

shipped fash great price

Published on December 30, 2014 by Bonnie Johnson
5.0 out of 5 starsAn allergy friendly MUST HAVE!

In this treasure of a book Jules gives us 150 easy gfree recipes! They also happen to be allergy friendly recipes that your entire family will enjoy! Read more

Published on December 4, 2014 by Vegetarian Mamma
4.0 out of 5 starsGood reference

Some very good ideas in the book for an individual just diagnosed with gluten sensitivity

Published on July 9, 2014 by BJ
5.0 out of 5 starsLOVE!

I LOVE her recipes! I am not a "great" baker but her recipes are easy to read, with "normal, everyday" kind of ingredients and everything turns out great! Read more

Published on June 8, 2014 by Weezey03
3.0 out of 5 starsJules flour

Would like a flour made up of several combinations to make cakes, breads, etc., and not have to purchase their individual flours to make these items.

Published on April 13, 2014 by Perky S
2.0 out of 5 starsEhh...not great.

I really expected something exciting from this book, but it turned out to to be just another recipe book, with "gluten free flour" substituted for other flours. Read more

Published on April 1, 2014 by leecaleca

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