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Freedom Found: Five Step System to Let Go, Completely Forgive and Create Total Personal Freedom (Pure Power) Kindle Edition
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The author call it Living in Reaction.
Because some situations that "impacted" our life in the past, we react over and over again in the wrong way when some similar situation comes to our lives.
You will learn a 5-step technique that will allow you to "remove" from your live these situations by Forgiving or Letting Go them.
Usually the kind of books that tackles this subject are complicated, hard to read. I have really enjoyed reading this book and found it really interested to start applying it to your life, step by step, starting with small, trivial things, to grow further and confront and "clean" the situations in your deeper mind that don't allow you to live fully and free life.
When you think you are done, the author give some "bonuses" in the last chapters that make the book complete and give you all you need to better understand and "action" to improve your life.
One of the best books I've read lately.
Numerous examples of how forgiveness has worked are dotted through the book. The author's background as pastor lends a Christian flavor to the book though this doesn't limit its value to Christians only. I am creative but struggle to visualize, so the extra chapter on developing the ability to visualize was a boon to me. This manual for forgiveness has much to offer those who are willing apply the approach within its well written pages.
Some of the information and techniques had me wishing I knew
more about "letting go" decades ago!
Like so many other books that make you think, I look forward to
reading it over again a few more times so I can internalize much
more. I like the 5 step process and want to make sure I don't
ever forget it.