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Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty Paperback – September 7, 2004
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About the Author
Jonathan Grayson, Ph.D., is the director of the Anxiety and Agoraphobia Treatment Center in Philadelphia, and an assistant clinical professor of psychiatry at Temple University Medical School. A nationally recognized expert who has worked with OCD sufferers for more than two decades, Dr. Grayson organized the first OCD support group in the country.
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It walks you through the decision to take the first step (it's a really difficult choice to make) and then explains how each step will look, either with a therapist or, if finding a qualified therapist within your price range isn't feasible, on your own. It is both theory, practical application, and detailed examples.
If you or a loved one struggles with OCD, please don't wait too long to buy this book. Even if you aren't ready to start therapy, it will help prepare you for when you are.