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The Fresh 20: 20-Ingredient Meal Plans for Health and Happiness 5 Nights a Week Paperback – Illustrated, April 23, 2013
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The Fresh 20, the popular budget-friendly meal-planning service founded by working mother Melissa Lanz, is now a cookbook, offering families an all-natural and easy approach to mealtimes.
Using just 20 organic, non-processed ingredients per week, home cooks can create 5 wholesome, delicious meals in just minutes. A busy home cook herself, Lanz understands the “What’s for dinner?” conundrum and has developed a program that gives parents healthy cooking options.
Inspiring and educational, The Fresh 20 is filled with gorgeous color photos, shopping lists that take advantage of seasonal fruits and vegetables, prep tips, and, of course, easy and delicious recipes — including vegetarian, vegan, and gluten-free options.
- Print length320 pages
- LanguageEnglish
- PublisherWilliam Morrow Cookbooks
- Publication dateApril 23, 2013
- Dimensions0.9 x 7.3 x 9 inches
- ISBN-100062200984
- ISBN-13978-0062200983
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Editorial Reviews
Review
Melissa Lanz has created a brilliant solution to reducing the consumption of processed foods by showing how easy it is to create delicious, healthy, budget-friendly meals for your family using locally grown, unprocessed foods. It’s easy to make The Fresh 20 a lifetime habit. — Mark Hyman, M.D., author of The Blood Sugar Solution
The Fresh 20 cookbook is an essential guide for every mom trying to meal plan using tasty recipes the entire family will love! — Catherine McCord, author of Weelicious
From the Back Cover
The End of "What's For Dinner?"
Say goodbye to grocery lists with 80 items that will eventually go to waste. No more boxed mac 'n' cheese or canned-soup casseroles. No more wasting money on endless nights of takeout. With The Fresh 20 cookbook, the focus is on creating meals the whole family can enjoy together.
About the Author
Melissa Lanz is a former Internet marketing executive who quit her day job to promote a healthy family food culture. As founder of The Fresh 20, Melissa strives to bring fresh food back to the family dinner table and reduce the amount of processed ingredients used in American households.
Product details
- Publisher : William Morrow Cookbooks; Illustrated edition (April 23, 2013)
- Language : English
- Paperback : 320 pages
- ISBN-10 : 0062200984
- ISBN-13 : 978-0062200983
- Item Weight : 2 pounds
- Dimensions : 0.9 x 7.3 x 9 inches
- Best Sellers Rank: #448,656 in Books (See Top 100 in Books)
- #518 in Budget Cooking
- #1,304 in Vegan Cooking (Books)
- #1,679 in Quick & Easy Cooking (Books)
- Customer Reviews:
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About the author

MELISSA LANZ is the founder of The Fresh 20, an award winning meal planning service using only 20 whole food ingredients a week.
Melissa has been cooking since she was 8 years old and believes health and happiness run thru the kitchen. A former frozen burrito and takeout addict, Melissa has transformed her family food culture by making small changes and switching to a unprocessed diet.
The Fresh 20 is her first cookbook aimed at helping families get to the dinner table without stress and within budget.
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The Fresh 20 did exactly that.
The ingredients truly are fresh, seasonal ingredients, most of which are things you've [probably] heard of, if not at least eaten once before in your life. The recipes are presented in a weekly format, four weeks per season, with a coordinated shopping list before each week [and let me tell you, the first time I went grocery shopping using this book, it was liberating to just be able to take a picture and walk out the door. Literally. It was amazing.]. Because there are only four weeks of meals per season, that means you can repeat the weeks up to four times, giving you FOUR repeats a year! My favorite part about the meal plans is that there are only five days, giving two extra days for events, leftovers, or for a cook to add some family favorites in. Now if you don't regularly keep her suggested list of pantry items [grape seed oil? Never heard of it before this book], it can be a pain to purchase them at first but she does use them week to week and in such small quantities that they last you for a while. Well, except for chicken/vegetable broth. If that's on sale, go ahead and buy like 100 cartons. You'll need it [at least for the summer!].
You'd think with all of these positive points, I could give Ms. Lanz's book a 5/5 but there are some cons to it as well. First off, not everyone is going to like the food choices she gives you, as is the problem with every cookbook in the world unless it's your mama's cookbook. However, we have a pretty diverse food-loving family here to the point where at least one person likes the dish being offered. There have been a couple of dishes that we've made that have been absolute 'no's [I'm looking at you, gazpacho]. There are also other recipes that had the potential of being fan-favorites had it not been for one or two things [too much salt, for some reason watery, bland, etc.] but I keep notes in the margin of the book to remind myself of what did and didn't work, plus alternatives for which my family is okay with.
In any other cookbook, this wouldn't be a big deal but when you're taking the meal plan as-is, it because a little irksome. However, I honestly believe if you're using this book for the long run in terms of what your family eats, than it's worth the time to adjust or remove the recipe that isn't working for you and sub something else in [making notes on the shopping list page of what to get rid of and what to add]. For instance, the aforementioned gazpacho now lives a second life as a harvest salad, using most of the ingredients listed from before].
Another con is the prep-time on some of the recipes. I'll be straight up with you - some of it's a little ridiculous. But it's also really fun if you like to cook and have the time. However, this is billed as a weeknight family meal solution so I do think the prep time for some of the recipes doesn't fit that description. Once again, adjust it to meet the needs of your family. One of the meals is a Mediterranean spread of hummus and other dips with pita chips and veggie slices. It calls for preparing everything, including making tahini paste for the hummus and baking your own pita chips. If you don't have the time [or patience or skill level or a food processor, whatever], you can buy all of that stuff PREMADE, including the hummus. See? Adjustable. Sometimes just having the idea of what to make is more of a battle than actually putting it on the table. Of course, it may take out the "fresh" part of the dinner but come on, balance is the key to life and buying the pre-made stuff from reputable brands is still better than going through Mickey D's.
Also, if you have more than 4 people in your family, you're going to need to adjust as most of the recipes are made for four [if you have less than four, congratulations! Lunch is now covered]. But again, not a major con and an easily fixed one by the reader.
Other than that, this book is a godsend. The recipes are excellent, the layout is excellent, even the short stories about other families is a nice touch. This book is a book that, if used consistently, will change your family dinner habits immensely. If you're a new cook [or a seasoned cook who's stuck in a rut], then this book will help you explore new dishes in the safety of your own home. If you want to try out seasonally cooking, this book is for you. If you're trying to balance making good food for your new family, this is a book for you. If you like to EAT, this book is for you. I cannot sing high enough praise for this book. If you're here, then I highly, highly, highly suggest that you give it a shot.
Pros:
-Only 20 ingredients. Plus pantry staples. Seriously genius. Other meal plans I've seen don't do this, and it takes me a long time to try to do it myself.
-List of ingredients for each week makes shopping/checking the pantry super simple.
-Simple ingredients. I see some other reviewers say the ingredients are "weird." Um, I don't know what they usually eat, or if they've been living under a rock, but these are not weird ingredients. They are pretty standard.
-Most ingredients are inexpensive. At least on the sample online menus I tried for the subscription service, they estimate you will be spending approximately $75 per week for the 5 dinners... if you buy all organic ingredients. For example, they estimate a 3lb chicken will cost you $15 or so, which is accurate for me at my local farmer's market. If you don't care about organic, or don't have access to it, you'll spend even less.
-Overall, very good recipes, with a great variety each week, even with only 20 ingredients.
Cons:
-The instructions can be a bit vague. Sometimes, it seems to be an editing error. If you are a relatively experienced cook, you can figure out what to do. If not, you'll be googling a bit.
-Some real dud recipes. It could be that my technique isn't right, but a couple recipes so far are on the list not to make again, or to amend considerably.
-Portions for many recipes are small. There are a couple recipes that have made a TON. But usually, there's barely enough to satisfy me, my husband, and our two year old, even if I add an extra vegetable or other side dish. If your family has big appetites/high metabolisms, adjust accordingly.
-Some ingredients are used out of season, even though this is supposed to be a seasonal menu. For example, zucchini and peppers for the winter menu. But overall, mostly seasonal.
-There doesn't seem to be as much help on prepping ahead as in the subscription service.
I purchased this book at the end of December. So far, we've tried one fall menu, and two winter. Here are our favorite meals so far: Mimi's chicken and dumplings, lemon fennel risotto, crock-pot roast, spicy beef farfalle, arroz con pollo, croque mama. Our least favorite meal has been the chicken fricassee (a little bland). I also had trouble getting the brick chicken cooked all the way through, and just plan to roast at a high temp in the future, since I have good luck with that method.
My husband has been really impressed so far with the dinners, and has requested a couple of the meals to be made twice already. I'm taking extensive notes about what we like, what we don't, and what I want to change both on the recipe pages and on the grocery lists.
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Es gibt also erst eine Einkaufsliste für die Woche und dann die entsprechenden Rezepte.
Wer nicht alles isst oder z.B. nur vegetarisch isst, kann diesem Plan nicht ganz folgen und muss sicherlich etwas improvisieren, kann die Kapitel aber als Anregung nehmen.
Die Rezepte sind alle bodenständig und für Familien geeignet und vielfältig (Suppe, Salat, Polentapizza, Erdbeergazpacho, Avocado-Pesto-Spaghetti, Honig-Limetten-Hähnchenkeulen etc.)
Zwischendurch gibt es immer wieder eine kleine Warenkunde zu saisonalen Produkten (Gemüse, Obst, Kräuter).






