- File Size: 4784 KB
- Print Length: 74 pages
- Simultaneous Device Usage: Unlimited
- Publication Date: June 19, 2014
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00L4YW5V8
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
Amazon Best Sellers Rank:
#1,856,419 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #5654 in Kindle Store > Kindle Short Reads > Two hours or more (65-100 pages) > Teen & Young Adult
- #6837 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Personal Health > Healthy Living
- #6952 in Kindle Store > Kindle Short Reads > Two hours or more (65-100 pages) > Health, Fitness & Dieting
|Print List Price:||$12.97|
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The Freshman 15 Survival Guide: Tips & Tricks to Survive Your First Year In College Without Gaining the Dreaded 15 lbs.! Kindle Edition
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|Length: 74 pages||Word Wise: Enabled||
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Top Customer Reviews
Because ANYONE will benefit form these simple but effective changes. What I loved about this book is that it's concise - versus all the other diet, fitness, health ad nauseam books out there and take 300 plus pages to make one single point. I appreciate that it didn't waste my time. I was able to read this in one sitting. Boom. Done. Got it. I felt like Keanu Reeves in The Matrix, when after 30 seconds he proclaims, "I know Kung-Fu." Well now, with "The Freshman 15 Survival Guide," I DO know Kung-Fu when it comes to smart healthy eating in pressure cooker situations... like college.
And that's a major point of this book --
It's not just for college freshmen - it's for EVERYONE who wants to eat right and stay healthy but has a hectic lifestyle. This is a mandatory read for anyone who is on the go with too little time for "the luxuries" like preparing complete meals, eating properly, or a fitness training regime.
Here's the deal - I've read a bazillion diet and health books and guess what? They all work... just not for me.
They ALL work (at some level at least) IF YOU HAVE THE TIME to deal with the shopping, and the food prep, and the storage, and the meal times and the etc. etc etc. etc. Every single one is a major time suck of food prep and lifestyle change that I could never add to my life. That's why this Freshman 15 Survival book is such genus. It's not asking me to change my life! It's not saying, "just grit your teeth, and tough it out, and someday this will get easier.Read more ›
In a way the book is useful to the non freshman too because it gives very helpful information on how to make good food choices. It even advises on what is the best alcoholic beverage to drink, if you must drink.
Regarding water, the book gives it a big boost. It tells you when to drink and how much for different times of the day.
The book gives helpful hints about exercise and even makes suggestions about establishing good sleep habits.
It has a resource section which every freshman should find very helpful.
Most Recent Customer Reviews
I really enjoyed reading this book, The Freshman 15 Survival Guide: Tips & Tricks to Survive Your First Year In College Without Gaining the Dreaded 15 lbs.! Read morePublished 23 months ago by Allyson
A must-read for college students (and their parents)! Great tips are packed in this short and to-the-point guide that makes you want to take action right away. Read morePublished 24 months ago by Jazzbiz
I am so glad I read this book. It was fun and easy to read. On many occasions, I literally laughed out loud (LOL! Read morePublished on July 23, 2014 by BruceVH
This guide is exactly what kids, and parents, need before heading out into the college world. As a college student myself, I found that staying healthy in college was a lot harder... Read morePublished on July 21, 2014 by Katy Beth Barber
A quick & important read for teens and parents with excellent advice and easy to follow tips & examples. The recipes at the back look simple & delicious. Read morePublished on July 20, 2014 by Carrie W.
This book is a must have for every kid on their way to college. Filled with helpful tips and insights, the Freshman 15 Survival Guide provides an easy to follow road map that can... Read morePublished on July 20, 2014 by Valley Girl
Great information, well written, and full of useful recipes. It's a quick read and is easy to follow. Read morePublished on July 19, 2014 by Ame62676
This is a great overall resource for good and healthy habits. I will including it in my HS graduation gifts in the future.Published on July 19, 2014 by Mom2Boys
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