Freshman 15 Workout
Fight Fat with the Freshman 15 Workout!
This simple but challenging workout,
developed by Crescendo Sport and Fitness,
will help you lose fat, resist fat, feel great,
and significantly improve your general health and fitness.
All that in just 15 minutes a day!
The "freshmen 15"
is a common term referring to
weight gained by students
during the first year of college.
This sudden exposure
to an independent lifestyle
invites multiple mechanisms
for increasing body fat.
Extra Eating in the Dining Halls
Snacking While Studying
Take Out Food
High Calorie Drinks
Loneliness / Depression
Lack of Exercise
Many of these fat gaining mechanisms
apply not only to College Freshman,
but similarly to everyday people as well.
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