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Fuel Your Ride: Complete Performance Nutrition for Cyclists Paperback – March 22, 2016
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Molly Hurford has taken her years of experience, both as an athlete and a journalist, to create a comprehensive, easy to follow, no BS guide for fueling the cyclist. Merging this experience with the expertise of dietician Nanci Guest makes this a go-to guide for any cyclist looking to improve their overall nutrition and fueling for performance.
- Stacy Sims, MSc, PhD, Exercise Physiologist-Nutrition Scientist
"As a mountain bike racer who loves to eat, I know first-hand how much of an impact nutrition has on training and racing performance. But as this terrific book illustrates nutrition doesn't have to be boring. If you want to feel great, ride fast and avoid the bonk, this is the book for you.”
- Evan Guthrie, Pro Mountain Biker for Norco Factory Racing in Canada
"Whether you've been riding bikes your whole life or are just getting started, this book has so much high quality digestible information about how to improve your overall diet for a better ride and a better life! If ever a nutrition book could be described as a riveting page turner, Molly Hurford has done it with Fuel Your Ride."
- Olivia Dillon, Pro Road Cyclist
About the Author
Molly Hurford is a writer-at-large for Bicycling magazine and a level 3 coach with USA cycling. Prior to working with Bicycling, Molly was an editor at Cyclocross Magazine. She lives primarily on the East Coast but spends most of her time on the road chasing races and good cycling weather.
Nanci Guest, MSc, RD, CSCS, is a registered dietitian with both the Ontario and BC College of Dietitians. She is a certified personal trainer and certified strength and conditioning specialist, was the director of sport nutrition and head dietitian for the Vancouver 2010 Winter Olympic Games, and is the current dietitian for the Pan Am games. She lives in Toronto.
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Top customer reviews
Following the macronutrient and meal-timing recommendations in this book has substantially improved my satiety, ability to control my weight, and consistency of performance in training. I recommend this book to friends and family that participate in various endurance sports like cycling and running.