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The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes Paperback – January 5, 2016
100 Books for a Lifetime of Eating & Drinking
If you want to make an authentic tagine, bake mouth-watering cakes, or vicariously experience the life of a chef, you’ll find the book for it on this list.
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From the Publisher
Super Sweet Pink Smoothie from The Fully Raw Diet
Makes about 1 quart (32 fluid ounces)
This smoothie is a love bomb! Whether you are on the go, coming back from a workout, or simply just enjoying the day, this amazing elixir is one of the easiest and most delicious smoothies you can make. It’s fun and fast, and it’s filled with electrolytes and simple sugars to keep you fueled and smiling. Not to mention that its warm sunset hues croon 'love!' Whether it is because of how much you love this smoothie or how good you will feel after you drink it, I know that you will cherish it!
Calories: 450; Benefits: endless!
- Sharp chopping knife
- Cutting board
- High-speed blender, such as Vitamix.
- 32-ounce Mason jar or large glass for drinking, preferably chilled.
Here's What You Do
Have all of your ingredients well chilled.
Put all ingredients in the blender and blend until smooth, starting on the slowest speed and gradually working up to the fastest. Blend on the highest speed until the mixture is uniformly smooth and the sound of the blender is high pitched and steady.
Reduce the speed of the blender to the lowest setting before turning it off.
Drink immediately, or refrigerate for up to 4 hours in a tightly closed container. Shake before serving.
Here's What You Need
- 2 to 3 cups (depending on desired thickness) fresh young coconut water (from 2 to 3 young coconuts), or store-bought raw coconut water
- ½ pineapple (about 12 ounces), leaves and rind removed, cored and cut in chunks
- 2 to 3 blood oranges (or juice oranges), peeled, seeded, and cut in chunks
- 2 cups fresh strawberries, with greens (I never remove the greens from strawberries, provided they are fresh and firm. Strawberry leaf is said to relieve gastrointestinal problems and joint pain.)
--Greatist.com's 100 Most Influential People in Health and Fitness
"Thoughtful and comprehensive."
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Top Customer Reviews
Kristina's lifestyle is not a fad. Eating real fruits and vegetables is something that we should be doing but oh, how we forget to do something as simple as that. I stopped making excuses and started picking up the right things to eat. As a first generation Cambodian-American, my culture's cuisine is riddled with high-salt and fermented (rotten) food. I don't eat those foods anymore but thats alright. In fact, my family have started to adopt some of my eating habits as most of our family all take some form of high blood pressure medicine. Do what the book says. You don't have to go fully raw all day long but start out with one meal (my personal favorite Kristina is your "Love Smoothie" and "Fully Raw Pad Thai"). Instead of reaching out for a box of unhealthy snacks, grab an apple or make some guacamole with dip-able veggies. There are a million ways to eat Fully Raw. Its our job to take care of this body we were given. As a young woman whose life was taken over by a terrible disease at the age of 13, you will never see me go back to the way I once lived. Thank you Kristina. My self and my kidneys are grateful for having discovered and adopting you and your lifestyle.
*Pictures show my weight fluctuation due to kidney failure, hospital stays, dialysis, and what I currently look like in a before and after photo. I've definitely come a long way with this diet. =)*
While in the hospital I immediately started searching "Fully Raw" lifestyles and came across Kristina's You Tube Videos. Long story short, I adopted eating Fully Raw in my daily lifestyle and I do not suffer of ANY sinus issues (I even regained my normal eyesight back). I am a huge advocate for a clean lifestyle and support Kristina 100%. I recently purchased her book and cannot wait to start the 21 Fully Raw Challenge. Whether you chose to adopt her recipes or other Vegan Recipes, you will notice a body transformation. Not only in weight; but hair, skin, personality, optimism, ENERGY etc. You feel like you are given a second chance to life life!!!
Not to mention the amount of inspirational gems she has sprinkled through out this book! You will learn about her transition, her struggles, her accomplishments and her positive feedback which just makes you want to a rainbow salad immediately and share in her health! I am now calling myself "Raw Vegan in Training" because of this book! I did not buy this has a weight loss diet but for the education behind being RAW Vegan and it has not let me down! I can not wait until I can actually try all of the recipes in this book and be able to confidently respond to the questions I get about my decision to transition to Raw Vegan! This book is a great buy regardless if it is for weight loss or overall health change!!