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Functional Strength Training for Injury Prevention


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(Aug 17, 2010)
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Editorial Reviews

Product Description

Functional Strength Training for Injury Prevention explains how to apply proper body mechanics, while strength training, to help prevent injuries and achieve maximal results from every workout. The DVD outlines the goals of functional strength training, as well as reviews why injuries occur and how to prevent them. The DVD also discusses how training sessions can be modified in order to address any functional deficiencies that an exerciser might have.

Among topics covered:

Overview of program
Principles of body stabilization
Posture types
Goals of functional strength training
Hip flexor versus hip extensor
Causes of injuries
Demonstrations

About the Actor

The Medical Fitness Association (MFA) is a member-driven, nonprofit organization. Its mission is to foster opportunities for the development and operational success of medically integrated fitness centers. MFA provides industry standards, educational programs, benchmarks, outcome measurements, professional development and networking opportunities for the medical fitness industry.

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Special features

None.

Product details

  • Actors: Terry Roach
  • Directors: Medical Fitness Association (MFA)
  • Format: NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    G
    General Audience
  • Studio: Healthy Learning
  • DVD Release Date: August 17, 2010
  • Run Time: 87 minutes
  • Average Customer Review: Be the first to review this item
  • ASIN: B003ZWABHM
  • Amazon Best Sellers Rank: #520,619 in Movies & TV (See Top 100 in Movies & TV)
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