"FUNDAMENTALS OF YOGA can be a valuable resource for those seeking to find their true self in the context of daily living. I am, therefore, happy to recommend the book as a guide to the true perspective and practice of Yoga." -- From the Foreward by John White
"I hope that many people will have the opportunity to read this book and gain from it insights into life that are ancient and yet as fresh and meaningful today as they were thousands of years ago." -- Swami Kriyananda
"In FUNDAMENTALS OF YOGA, Dr. Mishra introduces Yoga philosophy by teaching the concrete practices of Yoga. This serves to inspire as well as to inform the novice and the expert practitioner." -- Judith Lasater, Contributing Editor, Yoga Journal
From the Inside Flap
Introduction by Paul Brunton. Dr. Mishra brings a medical reasoning and a guru's practice to the ancient science of yoga. Concentration and meditation exercises make this an invaluable introduction to yoga. 14 black-and-white drawings.