JNL Fusion Complete DVD Fitness Workout Speed Rope
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- This fitness revolution is designed to work for everybody, no matter what your fitness level is
- JNL Fusion is unlike any other exercise program in the world with a total of 10 unique workouts to get your body strong and sexy
- Since no workout goes over forty minutes you will get maximum results in a minimum amount of time with JNL Fusion
- Each section is broken down into thirty-second intervals.
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JNL Fusion is an extreme at-home fitness series designed to help you blast fat, build muscle, and sculpt your abs-- fast! Created by International fitness celebrity, Jennifer Nicole Lee, JNL Fusion is based on Jennifer's method of Super-Spiking. Super Spiking alternates 30 seconds of strength training with 30 seconds of cardio to give you a slim, fit, Fusion body! Push your body to change your body and enjoy a fitness model physique in no time! See major results in just 60 days! JNL Fusion is unlike any other exercise program in the world with a total of 10 unique workouts to get your body strong and sexy. Since no workout goes over forty minutes you will get maximum results in a minimum amount of time with JNL Fusion. Each section is broken down into thirty-second intervals. We know you can do absolutely anything in thirty seconds and that is why this will work for you. The cardio blasts are one of the signature characteristics that make JNL Fusion so powerful. Right after your thirty seconds of strength, you transition with speed, agility and quickness to your cardio blast, to force your heart rate back into the fat burning zone. From this you will build sleek sexy muscle tone, which will burn off ugly fat long after you are done working out. With the JNL Fusion Method, you can expect not only losing weight, but also gaining energy, stamina and endurance. You will also gain a new identity as an “athlete”, as you will be treated as one when performing the workouts. We don’t like it when people waste our time, so that is why we promise not to waste yours. You have already decided in your mind to get out of your fat suit, now get up off that couch and start achieving that sexy body of your dreams!
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Top customer reviews
Many have also commented how annoying JNL, (Jennifer) is, however that didn't bother me at all. Also, there are a few moves in these DVD's that are absolute knee stressor's. The Scissors lunges are not recommended for anyone that has prior knee issues.
So in a nutshell, I would rate this program as a novice to intermediate level program. I do like the fact that she mixes strength exercises with cardio. However the choice if some of her cardio moves are a head scratcher. Also, the Abs DVD, in my opinion is a waste. Again way to many towel twists etc. This would be a good workout for someone coming off of Tap Out, or another tuff 30 day blast. You do get a workout, but after experiencing something like Tap Out, The Asylum etc., JNL Fusion is a notch below in terms of duration and quality of workout.
The workouts themselves seem to be great! I'm actually use to many of the moves from previous beachbody programs including many Autumn Calabrese programs. I'm glad I've done them previously though, so I know proper form and am comfy with using bigger weights. I'm expecting good results. It's just my preference, if she'd just shut up n move to next move immediately especially in the tko fat blast, the workouts would be even more explosive.
Overall, trainer is difficult to listen to and it's hard for me to follow what she says considering her form sucks; however, the workouts themselves seem pretty demanding and I think I'll be seeing some great results!