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The G-Free Diet: A Gluten-Free Survival Guide Paperback – Bargain Price, January 5, 2011
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About the Author
Hasselbeck was formerly known to television audiences as a participant on the wildly popular second edition of Survivor: The Australian Outback. Since taking her coveted seat on The View in 2003 she has been the focus of major magazine covers and articles including USA Weekend, Curious Parents, People, TV Guide, Fitness, Glamour, Us Weekly, Life, Pregnancy and ePregnancy. She has filled in on the FOX News Channel's Fox and Friends, and has been a guest on Hannity and Colmes, Larry King Live, The Martha Stewart Show, The Late Show with David Letterman, The Tonight Show with Jay Leno and Good Morning America.
Top customer reviews
The chapters on cross-contamination, what to do when dining out at restaurants or at events like weddings and holiday parties were especially helpful. You'll need to find other resources for diet plans and recipes if needed; this is a weak area. I found her writing to be clear and conversational, like a girlfriend dishing dirt over a cup of coffee. "The G-Free Diet: A Gluten-Free Survival Guide" is as good a place as any to begin understanding how to thrive without gluten.
This book was lent to me by an elder friend, and though I found the first part of it - the research and such - to be helpful, the fanatacism that creeps in began losing my interest.
That being said, if you're new to the gluten-free world, this is the fourth copy I've bought for friends and relatives with the caveat I've given, above.
Can't force folks to think that one thing out of their diet can change their entire life . . . people need to really want to get well and feel good. When they do . . . this little book is a great little guide with full support and help from Dr Peter Green, who specializes in Gluten free health. I recommend this easy little book. Clear and uncomplicated. ~
The GF diet has helped in many ways, but now severe leg cramps have increased due to low sodium. I was tested negative this week for peripheral artery disease, that's good. Until I see the GI MD I'm to increase the sodium and limit all liquids to 8 glasses/day. I'm used to 72 oz of just water/day, not including juice, milk, or coffee. My constipation is back, so I called the company who makes my stool softner tabs if they're gluten free.
Elizabeth has a great lists of references in her book, I have so much to learn.
Most recent customer reviews
The G-Free Diet is a must have if you are starting a gluten free way of living.