Gabrielle Bernstein

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About Gabrielle Bernstein
Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, Super Attractor and has written six additional bestsellers including her latest book, Super Attractor. Gabrielle was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified her as “a new role model.”
YouTube named Gabby one of 16 YouTube Next Video Bloggers, she was named one of Mashable’s 11 Must-Follow Twitter Accounts for Inspiration, and she’s featured on the Forbes List of 20 Best-Branded Women. She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.
For more on Gabrielle visit www.gabbybernstein.com
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Blog post“Microwaaaaaaave!!!!!” my 3-year-old son screamed. This was one of his most impressive tantrums! His cheeks were red, his limbs were flailing and tears were spilling down his reddened face. My little guy was heated! You see … Oliver had wanted his waffle microwaved. And his noncompliant mama—that’d be me—had toasted it instead. In this moment of […]
The post Do You Have Adult Tantrums? How to Soothe Yourself and Your Kids — With Dr. Becky appeared first on6 days ago Read more -
Blog postI hit “send” on the email. With a whoosh, the entire manuscript for Super Attractor was in my publisher’s inbox.
Smiling, I said a silent prayer of gratitude to the Universe. 209 pages of my best methods for manifesting a life beyond your wildest dreams were now out in the world!
Then I stood up …
And my water broke. “Good timing, kid,” I thought, patting the baby bump that would become my son Oliver.
And just like that, my husband and I1 week ago Read more -
Blog postI am so excited to share this talk from my 2014 Miracles Now book tour with you … and not just because I was sparkling like a pink-and-gold disco ball while I spoke!
As I said at the top of this talk, “If I’m going to stand up in front of you in a wild sequined dress and talk about God, I better be walking my talk.” Well, I’m proud to say that I really was walking my talk as a miracle worker … even back then!
The excitement, inspiration and alignment I felt as I st2 weeks ago Read more -
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Blog postIt’s Mental Health Awareness Month, and mental health is a BIG topic for us here at Dear Gabby.
If you’ve listened to the podcast before, you’ve heard me go deep on mental health issues. You’ve heard callers bravely open up about their own struggles surrounding mental health. And if you’re here for the first time, that is no accident! I welcome you with so much love to this important conversation.
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Blog postYou can use writing to heal your life.
Take that in.
Words have the power to connect, to transform and to shift. Words can form movements, and transform fear into faith. And no one knows that better than my friend Mark Miljons-Rostoks!
I knew there was something special about Mark before I even met him. Years ago, he came to one of my lectures in Melbourne, and I saw him sitting in the front row. I didn’t just see him: I felt him. His energy radiated like a bright ligh3 weeks ago Read more -
Blog postDid you know that each and every one of us has an attachment style?
In February, I released my most important spiritual work to date. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is a handbook for deep, transformational healing. In the book, I share the spiritual and therapeutic tools that I used to elevate every area of my life — including my relationships!
In chapter 9 of the book, I introduce “attachment styles.” If you’ve never eve3 weeks ago Read more -
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Blog postSleep is a spiritual practice, and I take it seriously. I’ve struggled with getting quality sleep in the past. So I know what a difference it makes — for my mind, body and soul — when I’ve had proper rest. Getting a good night’s sleep is an essential part of my wellbeing, so I wanted to share my … Read more
The post How to Make Sleep a Spiritual Practice appeared first on Gabby Bernstein.
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Blog postA really strange thing happened a few years ago when my husband gave me a playful challenge — and it’s what piqued my interest in somatic experiencing.
“Race you back home,” my husband said …. and he set off running.
I share what happened next in my latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Here’s a passage:
I really wasn’t in the mood to race, but hungry from our walk and eager to get home, I a1 month ago Read more -
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Blog postYou can use your spiritual practice to relieve physical pain. In this blog, I’ll explain how! But first, I have a story for you …
I often feel the presence of my mentors and spirit guides when I write.
While I was writing Happy Days, an affirmation from my late friend and publisher, Louise Hay, came into my head … and I knew I had to share it! Chapter 4, “Hiding Behind the Body,” explains how subconscious emotional problems can contribute to physical pain. And I open the1 month ago Read more -
Blog postToday, I’m going to tell you how you can be your own medium, and tap into your psychic abilities. But first, let me tell you about that time I met a psychic in the greenroom …
It was seriously wild!
I was backstage, getting ready to go hit the set and talk about angels. (How cool is that!? An angel segment on national TV!)
MaryAnn DiMarco was also a guest on that day’s show, and she had a pretty awesome icebreaker. As we were both chilling in the greenroom,2 months ago Read more -
Blog postWant to chill the eff out … for real? You’re in the right place!
But first, I have a story for you.
I remember this so vividly, even though it took place 16 years ago.
Seriously, I can smell the incense!!! …
Flashback to 2006.
I’m sitting on a meditation pillow in my New York City apartment,
Sigur Ros is playing, and the band’s super-chill music is like a lullaby.
As I focus on my breath, my nervous system starts2 months ago Read more -
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Blog postWhen I ducked into my recording studio to chat with Martha Beck for this episode of the Dear Gabby podcast, my kitten Jimi Blue sauntered in after me. (Jimi couldn’t WAIT to hear about the spiritual realm.) Martha is a world-renowned life coach, speaker and author. She has such profound wisdom on connecting with the spiritual realm, […]
The post How to Connect to the Spiritual Realm and the Guidance Around You — With Martha Beck appeared first on Gabby Bernstein.
2 months ago Read more -
Blog postIn this week’s Dear Gabby video I share a profound conversation I had with my friend and spiritual teacher Deepak Chopra.
We sat down for tea and I shared about all the spiritual quests I’d been on, all the paths I had chosen and all that I believed to be true. I said, “Is it okay that I’ve followed many different spiritual thought systems? Is it okay that I haven’t committed to one specific path?”
Here’s what Deepak said …
My conver1 year ago Read more -
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Blog postThe way to change a bad habit is to replace it with a good habit. Sounds simple, but so many of us struggle to change. Sometimes we can’t change a habit until we get ourselves out of a negative cycle.
In this video, I lay out 7 steps to undo old habits. Watch now!
We need to undo old habits before we can form new habits. Here are 3 ways to get started.
3 WAYS TO CHANGE BAD HABITS Notice Your Fault-Finding Voice We all have a voice within us that1 year ago Read more -
Blog postThe fastest way to get the job you want is to be grateful for the job you hate.
Yup, you read that right.
If you’re stuck in a low-vibe story like, “I hate this job, I don’t want to be here,” you’re just going to stay stuck where you are. Here’s the quick fix: When you become grateful for the job you do have, you open up your energetic field to be more of a magnetic force to attract the job you truly want.
Whether you’re in a job you hate, unemployed, or wa1 year ago Read more -
Blog postLet’s be real and get to the point.… This past year we’ve all faced a ton of fear and in many ways have felt powerless. But there is one area where we do have power. We have the power to choose what we focus on. In every moment we have the choice to lean into more fear and engage in more drama, or we can make the choice to lean into love no matter what.
In this video I share spiritual and practical methods for you to take your power back and transform your fear into faith.1 year ago Read more -
Blog postAlice Walker said, “The most common way people give up their power is by thinking they don’t have any.”
Does that resonate? Maybe you feel like you can’t speak up at work, or you aren’t getting your needs met in relationships. Or maybe you feel disconnected from the Universe and can’t attract what you want.
Here’s the good news: You didn’t lose your power, you just forgot you had it!
In this video, I share 6 ways to claim your power—and release all that’s b1 year ago Read more -
Blog postOne of my favorite, and arguably one of the most important, things I’ve ever said was, “When I think I’ve surrendered, I surrender more.”
Surrender is a topic we’ve been coming back to over and over again on Dear Gabby, so I decided to make you a 30-minute mash-up video on the topic. In this video you’ll learn my 9 ways to surrender and trust the Universe has your back. Watch now!
Many folks think that surrendering is just giving up. Let’s clear that up1 year ago Read more -
Blog postHave you made a mistake that you just can’t let go of? If so, thank God you landed on this page!
How can we feel grounded when the world has been so chaotic? In a recent episode of Dear Gabby, I guide you through a series of techniques for letting go of past mistakes, surrendering into a sense of inner safety and how to trust the Universe. Listen for quick, actionable practices that will help you feel grounded even if everything around you feels out of control.
The1 year ago Read more -
Blog postI pulled a card before a recent episode of Dear Gabby. It read, “In every moment, the Universe is conspiring to bring me toward right-minded thinking and the energy of love.” As the Universe would have it, that was the message that kept coming up with every guest on the show. The synchronicity was wild!
Watch the full episode below to see how it all unfolds …
When we get into a place of real acceptance that the Universe is conspiring to bring us toward1 year ago Read more
Titles By Gabrielle Bernstein
If you were free from fear, who would you have the freedom to be? #1 New York Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love.
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can—and Gabrielle Bernstein will show you the way.
Gabby has long been loved by her readers as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
You’ll learn:
• Why most people feel stuck in patterns that make them unhappy—and what to do about it
• 9 transformational, yet untapped, techniques for serenity and genuine happiness—from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma
• The mindset shift that can do more for you than decades of personal work
• How to go into the places that scare you—and come away freer than ever before
“This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.”
In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams.
This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that elevates everyone around you.
Super Attractor is a manifesto for confidently claiming your desires. In these pages, you'll learn how to:
• Do less and attract more
• Relax and trust that what you desire is on the way
• Know that spiritual guidance is available to you at all times
• Feel a sense of awe each day as you witness miracles unfold
Accepting that you are a Super Attractor will change everything. You'll trust that it's safe to release the past, and you'll no longer fear the future. You'll tap into an infinite source of abundance, energy, joy, and well-being. This well-being will become the norm for you, and you'll grow to embrace it as your birthright. Most importantly, you'll know intuitively how to show up for life and bring more light to the world around you.
In The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom. Readers will learn to stop chasing life and truly live.
Making the shift from fear to faith will give readers a sense of power in a world that all too often makes them feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide them back to their true power.
Gabrielle says, “My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety, and security we long for lies in our commitment to love. ”
When readers follow this path, they ’ll begin to feel a swell of energy move through them. They will find strength when they are down, synchronicity and support when they ’re lost, safety in the face of uncertainty, and joy when they are otherwise in pain. Follow the secrets revealed in this book to unleash the presence of your power and know always that The Universe Has Your Back.
Are you ready to work miracles? Gabrielle Bernstein believes that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image. In this inspiring guide, Gabrielle offers an exciting plan for releasing fear and allowing gratitude, forgiveness, and love to flow through us without fail. All of which, ultimately, will lead to breathtaking lives of abundance, acceptance, appreciation, and happiness.
With May Cause Miracles, readers can expect incredible transformation in 40 powerful days: simply by adding up subtle shifts to create miraculous change.
Praise for May Cause Miracles
"Mistress of Miracles, Gabrielle Bernstein, offers the compelling message that anything is indeed possible with a few simple shifts that almost all of us can make. Recognizing that we are the authors of our own experience, Gabrielle leads us step by step through the thorny terrain of false beliefs, and helps us find our way home to our deepest truth so that we might manifest a life that is filled with light and love."
—Katherine Woodward Thomas, bestselling author of Calling in “The One”and co-leader of the Feminine Power Global Community
“A new role model.” —The New York Times
“I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —Elle
From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life.
This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you’ll feel more peace and happiness than you’ve ever known. I can testify to these results because I’ve lived them. I’ve never felt more freedom and joy than I have when writing and practicing these steps.
My commitment to healing my own relationship to judgment has changed my life in profound ways. My awareness of my judgment has helped me become a more mindful and conscious person. My willingness to heal these perceptions has set me free. I have been able to let go of resentments and jealousies, I can face pain with curiosity and love, and I forgive others and myself much more easily. Best of all, I have a healthy relationship to judgment so that I can witness when it shows up and I can use these steps to quickly return to love.
The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer and metaphysical teachings. I’ve demystified these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing. When you commit to following the process and become willing to let go, judgment, pain and suffering will begin to dissolve.
And the miracles will keep coming. Once you begin to feel better you start to release your resistance to love. The more you practice these steps, the more love enters into your consciousness and into your energetic vibration. When you’re in harmony with love, you receive more of what you want. Your energy attracts its likeness. So when you shift your energy from defensive judgment to free-flowing love your life gets awesome. You’ll attract exactly what you need, your relationships will heal, your health will improve and you’ll feel safer and more secure. One loving thought at a time creates a miracle. Follow these steps to clear all blocks, spread more love and live a miraculous life.
“So long, Carrie Bradshaw—there’s a new role model for go-getting thirty-somethings. Gabrielle Bernstein is doling out inner peace and self-love for the postmodern spiritual set.”—Elle
Foreword by Marianne Williamson
Before she became a celebrated teacher and lecturer, Gabrielle Bernstein was going down a dangerous path. For years, Bernstein struggled with eating disorders, drug and alcohol abuse, and constant self-doubt and self-loathing. That all changed when she discovered A Course in Miracles, which taught her that much of what she feared in life was not frightening at all and, in many cases, not even real.
Now, Bernstein lives an empowered, healthy, and joyful life. In Spirit Junkie, Bernstein guides readers through the life-changing lessons that shaped her spiritual journey: how we become accustomed to fearful ways of thinking, how to recognize and change those thought patterns to make way for bliss, and how to maintain our happiness and share it with the world. By understanding and changing our perceptions, hang-ups will melt away, resentments will release, and a childlike faith in joy will be reignited.
Praise for Spirit Junkie
“For those ready to give up their addiction to suffering or who simply need to release the general malaise of a too-busy, too shallow way of life, Spirit Junkie is a soothing balm for the soul. Gabrielle Bernstein is a brilliant shining guide for all who seek to have more love, more light and more miracles in their life.”—Arielle Ford, author of The Soulmate Secret
That’s why I’ve handpicked 108 simple techniques to combat our most common problems—stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This book is designed so that you can achieve peace and experience miracles now.
Inspired by some of the greatest spiritual teachings, these practical, moment-to-moment tools will help you eliminate blocks and live with more ease. They’re powerful, life-changing meditations and principles, modernized and broken down into easy-to-digest techniques to fit your lifestyle.
Throughout the book, I share principles from both A Course in Miracles and Kundalini yoga and meditation. These tools can help you find your connection to your inner strength. When you practice these techniques, fear will melt away, inspiration will spring up, and a sense of peace will set in.
En palabras de la autora: "Mi compromiso con este libro es despertar a tantas personas como pueda a su conexión con la fe y la alegría. En esa conexión podemos ser guiados a nuestro verdadero propósito: ser amor y extender amor. Estas palabras ya no pueden ser hermosas frases manidas que nos limitamos a colgar en las redes sociales. Deben convertirse en nuestra misión. La felicidad y seguridad que anhelamos residen en nuestro compromiso con el amor."
A game-changing book offering a six-step approach on how to find and follow your true calling and redefine success from entrepreneur and soul coach Rha Goddess.
Are you willing to believe in you?
Every single one of us has a calling.
For most it’s the thing you have to force yourself not to do.
When you try to ignore it, you can’t stop thinking about. It is the thing that both terrifies you and brings you the most joy. Already living yours? Great! How do you make the most of it?
The Calling will provide readers with a road map, via 3 fundamental shifts, on how to stay true, get paid and do good. The steps that will help lead you there include:
RECOGNIZING—it always begins with awareness. If you can’t see it then you can’t do anything about it.
ACCEPTING—means embracing, and taking responsibility for yourself, your life, and the things that want or need to be changed.
FORGIVING—yourself and others.
AND MORE!
The Calling will be the resource that people have been asking Rha to write for years, and there has never been a better time for her to share her proven method.
Lots of people are selling "happiness" these days, but in her hip self-transformation book, Add More -ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your Inner Guide.
In her thirty-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations.
Get prepared to change your life by accessing a state of "flow" to help you connect with your -ing. You'll release your negativity and choose happiness!
Por eso he elegido cuidadosamente 108 técnicas simples para combatir nuestros problemas habituales: estrés, agotamiento, frustración, celos, resentimientos. Las cosas que hemos de afrontar a diario. Este libro está diseñado para que puedas alcanzar la paz y experimentar milagros ya.
Inspiradas en algunas de las grandes enseñanzas espirituales, estas herramientas prácticas te ayudarán a eliminar obstáculos y te harán la vida más fácil. Se trata de meditaciones poderosas y transformadoras, modernizadas y expuestas en forma de técnicas fáciles de digerir para que encajen en tu estilo de vida.
A lo largo del libro comparto principios de Un curso de milagros, del Kundalini yoga y de meditación. Estas herramientas pueden ayudarte a encontrar la conexión con tu fuerza interna. Cuando las practiques, el temor desaparecerá, surgirá la inspiración y se instaurará una sensación de paz.
Los clásicos nos recomendaron combinar una mente sana y un cuerpo sano, y para mantener el cuerpo sano hemos inventado todo dipo de dietas, ejercicios, disciplinas y desintoxicaciones. Pero no sabemos tanto de cuidar de la mente, y esta es precisamente la propuesta que nos plantea Gabrielle Bernstein en este libro claro, vibrante y brillante. Lo que aquí se nos enseña es precisamente a desintoxicar nuestra mente de los juicios, muchas veces inconscientes y automáticos, en seis pasos que empiezan con la observación y terminan con el perdón.
Esta obra combina la sencillez en la exposición con la profundidad de los principios de Un curso de milagros para ayudar a sanr las viejas heridas que nos llevan a defendernos de manera insconciente mediante los juicios SI quieres apostar por la calidad de vida, esta es tu ocasión. Y la propia autora confirma:
“Nunca he sentido más libertad y alegría que escribiendo y practicando estos pasos”. – Gabrielle Bernstein
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