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Jillian Michaels Body Shred

4.5 out of 5 stars 898 ratings

Price: $59.99 & FREE Returns
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  • 3 2 1 Interval Format The BODYSHRED workouts are comprised of four 6 minute, high intensity circuits to achieve a strong, sexy SHREDDED body
  • Ten incredible 30 minute workouts to totally transform your physique
  • Innovative 60 Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
  • High intensity, holistic resistance and endurance based 60 Day fitness plan
  • Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes

Frequently bought together

  • Jillian Michaels Body Shred
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  • Jillian Michaels Lift & Shred
Total price: $66.98
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Product description

BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes

Product details

  • Is Discontinued By Manufacturer : No
  • Language : English
  • Product Dimensions : 0.7 x 7.5 x 5.4 inches; 4 Ounces
  • Item model number : 05-61577
  • Date First Available : May 8, 2015
  • Manufacturer : Gaiam
  • ASIN : B00VS36SN6
  • Customer Reviews:
    4.5 out of 5 stars 898 ratings

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
898 global ratings
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Top reviews from the United States

Reviewed in the United States on April 4, 2017
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5.0 out of 5 stars Fast, butt kicking, amazing results !!
By Amazon Customer on April 4, 2017
This is my first Amazon review but I have to share. So I have used Jillian Micheals dvds before to help get in shape but none will show results like the BODYSHRED program. The best parts about it is that the work outs change every 2 weeks so you don't get bored. I don't have time to go to the gym and I don't like having to research and figure out what muscles to work out so these dvds are ideal. I completed the program to the best of my ability. I did 5/6 days a week of the work outs in the order of her calendar and watched what I put in my mouth. I made easy swaps like juice to water, regular to diet, low , or fat free foods that I could. I didn't starve my self for results and I barely ate a salad over the 12 weeks. I am actually shocked about how much my body changed in such a small amount of time and so many people have asked me how I have done it!! I reccomend this to anyone who really wants to make a change and not be miserable doing it! But don't think it will be easy. The work outs are hard. I wasn't in the worse shape when I started but these were the hardest work outs are the hardest I have ever done. The results make it worth it!
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232 people found this helpful
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Reviewed in the United States on September 17, 2017
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55 people found this helpful
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Reviewed in the United States on September 28, 2019
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23 people found this helpful
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Reviewed in the United States on March 20, 2018
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29 people found this helpful
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Top reviews from other countries

Aloha
5.0 out of 5 stars Life changing
Reviewed in the United Kingdom on December 8, 2020
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2 people found this helpful
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Flootz
5.0 out of 5 stars Have watched a few of the DVD through and can ...
Reviewed in the United Kingdom on May 26, 2017
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4 people found this helpful
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EWL NE
5.0 out of 5 stars Classic Jillian, lots of sweating
Reviewed in the United Kingdom on December 7, 2020
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xBobbiex
5.0 out of 5 stars You will not be disappointed. Love this.
Reviewed in the United Kingdom on February 24, 2018
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3 people found this helpful
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Peter D.
5.0 out of 5 stars It works
Reviewed in the United Kingdom on March 29, 2018
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2 people found this helpful
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