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Gaiam Beginner's Yoga Starter Kit
- Low Return Rate: 47% fewer returns than similar products
- Highly Rated: 4.0 star rating with over 300 reviews
- Popular Item: Popular with customers shopping for "yoga for beginners"
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- PVC, Rubber, Foam
- Complete kit with everything needed to master the basic skills of yoga
- 3mm fashion print yoga mat - lightweight, yet durable with a no-slip textured surface
- Foam yoga brick (3"x 6"x 9") helps extend, support and deepen stretches
- 6 ft. yoga strap with durable metal D-ring helps increase range of motion, achieve more challenging positions and sustain poses for longer periods of time
- Includes two full-length yoga workouts, plus props training bonus with renowned yoga instructor Rodney Yee (Packaging May Vary to include workouts on DVD or via Online Streaming)
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From the manufacturer
Available in a variety of colors!
The Yoga Revolution is here. At Gaiam we know yoga. We know a good flow when we’re in one. For over 25 years we’ve been on the mat, making yoga a part of our lives. And that’s why each Gaiam product is designed, sourced and produced with your yoga needs in mind. We were there for your first downward facing dog, and we’ll be there for everything that comes next. So you can say yes to yoga, and yes to a better you.
Say yes to a better you.
Gaiam Beginner's Yoga Starter Kit
Begin your yoga practice with all the tools necessary to master the basic skills.
In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine.
Kit also includes alignment yoga mat, yoga block, 6’ yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine. Packaging May Vary to include workouts on DVD or available via Online Streaming.
- Kit contains essentials needed to start your Yoga practice
- Yoga block for proper positioning and support
- Alignment yoga mat to help guide hand and foot placement
- Yoga strap to lengthen and align stretches
- Workout programs include AM Yoga, Daily Yoga, Prop Intro and a Meditation program
- Packaging May Vary to include workouts on DVD or available via Online Streaming
Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine.
'A.M. Yoga' (20 minutes) - Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a few minutes in the morning to find clarity and peace can give meaning to the rest of your day.
'Daily Yoga' (20 minutes) - This gentle program will help increase circulation and mobility and invigorate you when you feel low on energy. Concludes with a restful and rejuvenating three-minute conscious relaxation.
'Prop Intro' (8 minutes) - Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start.
'Seated Meditation Preparation' (10 minutes) - Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you for a deeper state of consciousness. The perfect end to an active yoga session.
Note: Packaging May Vary to include workouts on DVD or available via Online Streaming.
Mat printed with a guide to perfect your hand and feet placement Yoga Mat: Measurements: 68"L x 24"W x 3mm. Materials: PVC. Latex free. Free of DEHP, DBP, BBP, DINP, DIDP, and DNOP phthalates. Block modifies difficult poses by offering support and balance Yoga Block: Measurements: 9"L x 6"W x 3"H. Materials: Foam. Strap increases flexibility and range of motion Yoga Strap: Measurements: 6’ long. Materials: Cotton. Care Instructions: Yoga mats release a very strong but harmless odor when first unwrapped. Please unroll and air out your mat for 2-3 days before use. Spot clean with damp cloth with cold water and mild detergent. Dry flat. The mat may fade and become brittle and unusable if exposed to the sun for extended periods of time. We recommend storing your mat in a mat bag when not in use.
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The reason I am only rating this a 3 is because the kit arrived with a damaged block and was missing the yoga strap, which was the other item in the kit that I really wanted. Both the Amazon box and the product box that the kit arrived in did not appear to have any damage; it also did not appear that the product box had been opened previously. The damage to the block isn't extensive enough that it can't be used, as long as I am very careful about which side I have on the floor (the corner is dented in enough that if the wrong side is down it causes the block to wobble easily and could cause me to lose my balance and fall). I have gotten by for the last year without a block, so I probably won't use it unless I really need it. I still need a yoga strap for my stretches though, so I will have to contact Amazon for a replacement or just buy a new one.