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Gaiam Beginner's Yoga Starter Kit
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- PVC, Rubber, Foam
- Contains essentials needed to start your Yoga practice
- Includes alignment yoga mat, block, strap and DVD
- High fashion and functional I Ching mat aids in alignment
- Programs include AM yoga program (24-minutes)
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The Yoga Revolution is here. At Gaiam we know yoga. We know a good flow when we’re in one. For over 25 years we’ve been on the mat, making yoga a part of our lives. And that’s why each Gaiam product is designed, sourced and produced with your yoga needs in mind. We were there for your first downward facing dog, and we’ll be there for everything that comes next. So you can say yes to yoga, and yes to a better you.
Say yes to a better you.
Gaiam Beginner's Yoga Starter Kit
Begin your yoga practice with all the tools necessary to master the basic skills.
In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine.
Kit also includes alignment yoga mat, yoga block, 6’ yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine.
- Kit contains essentials needed to start your Yoga practice
- Yoga block for proper positioning and support
- Alignment yoga mat to help guide hand and foot placement
- Yoga strap to lengthen and align stretches
- DVD Programs include AM Yoga, Daily Yoga, Prop Intro and a Meditation program
Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine.
'A.M. Yoga' (20 minutes) - Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a few minutes in the morning to find clarity and peace can give meaning to the rest of your day.
'Daily Yoga' (20 minutes) - This gentle program will help increase circulation and mobility and invigorate you when you feel low on energy. Concludes with a restful and rejuvenating three-minute conscious relaxation.
'Prop Intro' (8 minutes) - Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start.
'Seated Meditation Preparation' (10 minutes) - Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you for a deeper state of consciousness. The perfect end to an active yoga session.
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This kit has everything you need to begin your path to wellness.
The block and strap are almost essential for a first timer, they helped me understand the stability of each pose. One of the Dvd's shows you how to use them and WHY. Important for some. Very helpful for first timers.
Rodney Yee has a very calming and clear voice. His instruction is simple and concise.
For those beginning or those unable to find good beginner classes near by, this is an excellent start kit.
The price can NOT be beat.
Update: Replacement came with all pieces, however the DVD is terrible like others said. It's old & very fast. Not a beginners workout at all.