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Gaiam Total Body Balance Ball Kit - Includes Anti-Burst Stability Exercise Yoga Ball, Air Pump, & Workout DVD
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- Total Body Balance Ball workout kit with large (75 cm) exercise ball for an ideal low-impact core strengthening workout
- Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout DVD designed by fitness expert Tanja Djelevic
- Large (75cm) balance ball is recommended for users between 6'0" and 6'5" tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.
- Kit Includes: large blue exercise ball for yoga and Pilates, easy-inflate air pump, and workout DVD
- Note: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 75cm height.
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From the manufacturer
Available in 3 sizes: (55, 65, 75cm)
The Fitness Revolution is here. At Gaiam we know Fitness. We know a good flow when we’re in one. For over 25 years we’ve been making fitness part of our lives. And that’s why each Gaiam product is designed, sourced and produced with your needs in mind. We were there for your first 'rollup', and we’ll be there for everything that comes next. So you can say yes to a better you.
Say yes to a better you.
Gaiam Total Body Balance Ball Kit
The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned.
Kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout DVD (Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments), an air pump and high-quality, anti-burst Balance Ball.
- Tone, sculpt and chisel your shoulders, arms, thighs and abs
- Improve core strength, agility and balance
- Totally impact-free for joint safety
- Designed for all skill levels
- Weight Capacity: 300 lbs
- Available in 3 sizes: (55, 65, 75cm)
- Note: for optimal performance, it may be necessary to re-inflate your new Balance Ball once or twice after the initial inflation
Low Impact - Designed For All Users
Tone, sculpt and chisel your shoulders, arms, thighs and abs.
Improve core strength, agility and balance with this totally impact-free workout tool for added joint safety.
Features dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout DVD (Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments), an air pump and high-quality, anti-burst Balance Ball.
- Allow Ball to reach room temperature before inflating.
- Inflate Ball and insert plug into hole.
- Ball may not inflate to 100% of size on initial inflation.
- Wait 24 hours.
- Deflate 50% and inflate again.
- Due to the Ball's material, it will increase to proper size with second inflation.
The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the exercise ball to focus on major muscle groups. Use the yoga ball to improve your body’s core strength and natural balance while getting trim and toned. This stability ball kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout DVD tailored to the Total Body Balance Ball with three 20-minute focused segments on abs, upper and lower body and a Balance Ball Express with three 10-minute segments.
- Air pump
- High-quality, anti-burst Balance Ball
- 105-minute workout DVD
Gaiam is a leading lifestyle brand with a mission to make yoga, fitness, and well-being accessible to all. Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam wellness, yoga, meditation, and recovery lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products.
Style Name: Blue (75cm) | Configuration: Without Stretch Strap
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Top customer reviews
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Giving it a 15-min hot soapy bath (uninflated, but with the plug in) and then inflating it with fresh air helped a lot.
I bought one ball and inflated it according to instructions, which meant inflating the ball, then 24 hours later, deflating it 50% and then finally re-inflating it to its proper size. However, at first inflation, deflation and final inflation, the ball was never round ball at all. It had an OVAL, ELLIPTICAL, EGG SHAPE. I wasn’t sure if was supposed to be that way or not. I thought the shape was something new, not grounds for returning the ball and I was not unhappy with its shape.
On the second day after receiving the ball and after the 24 hour deflation and then re-inflation, I sat on the ball to test it and thought it was fine. I left it in a corner of the room and a few hours later I heard a loud boom, the ball had POPPED AND NEARLY SPLIT IN HALF. There was no one sitting on it and was under no outside pressure when it blew. I thought, how lucky that I wasn’t sitting on it.
I returned the busted ball through Amazon Prime and they sent me a new Gaiam “Total Body Balance Ball” within a few days. Again, I inflated the ball according to instructions, and AGAIN, this one was NOT ROUND, but elliptical. It was used by my fiancé (61 years old, 155lbs.) for sitting only, no exercise usage. After only a few days, while she was sitting on it, working on her computer, I heard the exact same boom, except this time I heard her scream in pain. I turned around and say her sprawled on the floor next the to remains of the ball. The BALL WAS SPLIT IN almost the exact SAME PATTERN as the first busted ball. It took her several minutes before she could get up. Her tailbone was very painful and her nerves severely shaken. It happened late evening and her pain had us thinking about going to the hospital to get some x-rays, but she decided to tough it out.
It is just over a week since it happened and she is still feeling the pain of the fall. It seems extremely odd that we would have two balls blow out in exactly the same way. I saw in the comments and photo sections on-line that OTHER BALLS HAVE BUSTED THIS WAY. This product should be on HIGH ALERT. We could have gotten balls from a bad batch and maybe the key is that they were NOT ROUND BUT ELLIPTICAL.
We are keeping an eye on her condition over the next few days to see if her groin pain will subside. We are also keeping this second busted ball as evidence in case she is injured more seriously than we think. It has been just over a week and she still has bruising and pain in her groin.
Gaiam Total Body Balance Ball Kit (55cm)
Wrong. It's much too small, and when I looked at the box itself, it says it's only for individuals up to a height of 5'5". I'd think even that would be pushing it, honestly. It seems like a great ball, but I HATE returning things, especially when it's because of inaccurate info. I'll give another review on the correct size ball once I (finally) get it.
However, it was a real LIFESAVER during the labor - my OH couldn't stand any other position than sitting on it, and I can't imagine what we'd do if we didn't have it.
And now it's a great tool to help soothe our LO :)
EDIT (reducing from 5 to 4 stars) : We bought a second one of these. Either it's a counterfeit, or GAIAM changed the product a lot without changing the box.The color was different, it did not have round "bumps" (only thin stripes around)... Maybe it was a fake? Returning...
Now I'm on the ground with a bruised tailbone because it exploded.
I'm 5'8" 165....just a little under the "300 lbs anti-burst capacity"