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Gaiam Total Body Balance Ball Kit - Includes Anti-Burst Stability Exercise Yoga Ball, Air Pump, & Workout DVD
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- Total Body Balance Ball workout kit with large (75 cm) exercise ball for an ideal low-impact core strengthening workout
- Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic
- Large (75cm) balance ball is recommended for users between 6'0" and 6'5" tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.
- Kit Includes: large blue exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download)
- Note: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 75cm height.
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From the manufacturer
Available in 3 sizes: (55, 65, 75cm).
The Fitness Revolution is here. At Gaiam we know Fitness. We know a good flow when we’re in one. For over 25 years we’ve been making fitness part of our lives. And that’s why each Gaiam product is designed, sourced and produced with your needs in mind. We were there for your first 'rollup', and we’ll be there for everything that comes next. So you can say yes to a better you.
Say yes to a better you.
Gaiam Total Body Balance Ball Kit
The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned.
Kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout (Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments), an air pump and high-quality, anti-burst Balance Ball.
- Tone, sculpt and chisel your shoulders, arms, thighs and abs
- Improve core strength, agility and balance
- Totally impact-free for joint safety
- Designed for all skill levels
- Weight Capacity: 300 lbs
- Available in 3 sizes: (55, 65, 75cm)
- Note: for optimal performance, it may be necessary to re-inflate your new Balance Ball once or twice after the initial inflation
Recommended User Heights
55cm = 5 feet 0 inches - 5 feet 5 inches.
65cm = 5 feet 6 inches - 5 feet 11 inches.
75cm = 6 feet 0 inch - 6 feet 5 inch.
Low Impact - Designed For All Users
Tone, sculpt and chisel your shoulders, arms, thighs and abs.
Improve core strength, agility and balance with this totally impact-free workout tool for added joint safety.
Features dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout (Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments), an air pump and high-quality, anti-burst Balance Ball.
Note: Packaging may vary to include DVD or Digital Download.
- Allow Ball to reach room temperature before inflating.
- Inflate Ball and insert plug into hole.
- Ball may not inflate to 100% of size on initial inflation.
- Wait 24 hours.
- Deflate 50% and inflate again.
- Due to the Ball's material, it will increase to proper size with second inflation.
The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the exercise ball to focus on major muscle groups. Use the yoga ball to improve your body’s core strength and natural balance while getting trim and toned. This stability ball kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout tailored to the Total Body Balance Ball with three 20-minute focused segments on abs, upper and lower body and a Balance Ball Express with three 10-minute segments.
- Air pump
- High-quality, anti-burst Balance Ball
- 105-minute workout (Packaging may vary to include DVD or Digital Download)
Gaiam is a leading lifestyle brand with a mission to make yoga, fitness, and well-being accessible to all. Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam wellness, yoga, meditation, and recovery lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products.
Style Name: Blue (75cm) | Configuration: Without Stretch Strap
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Legal DisclaimerNot all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.
Top customer reviews
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And, let me tell you, it has not had a gentle life. It's been through multiple moves; it's been used for vigorous working out (and has witnessed me eating it hard when I thought I could do a push-up on it); it was my lone piece of a furniture for a spell; it's been bounced on repeatedly during salt water flushes; it's had animals try and bite through it... this balance ball has had a great life, and it seems immortal because no matter what I do to it, it seems fine.
As a side note, we bought the same exact kind of ball from Walmart (so whatever their workout brand is) because we needed a second one, but it was a much thinner material, it smelled super weird for its entire life (until I popped it with a pair of scissors out of vengeance), it collected our pet's fur constantly, and it peeled paint from the wall when it leaned against it too long. So in comparison?
This really is the best balance ball I know.
Durable? You bet.
Comfortable? So, so much.
Good for a variety of needs? Absolutely.
I ended up buying one for my mom when she was diagnosed with MS because it was so gentle on her body; on the flip-side I've spent hours and hours trying to sit cross-legged on it to improve my balance/because it's a very impressive party trick. Even with heavy use, over the course of several years I've only had to refill it a handful of times and doing so was super easy.
Less than three those Gaiam products; you really do get what you pay for.
If I have one complaint, it's that on the first ten minutes of the first program, the instructor totally forgets how to count. So, she helpfully tells you "one more time" and then does it two more times. Or she will tell you we are doing replications in groups of 4, and somehow you wind up doing things 5 times. Or she does 8 repetitions on one side and only 4 on the other side. Or she leaves out an entire exercise on one side, compared to the other side. The first ten minutes are a disaster in this way, and its frustrating. And then after the first ten minutes, it seems like she has remembered how to count! If you're a beginner, you may think, "I'm never going to figure this out". But I did, and you will too. And the important thing is you are getting the exercise work, and not that you are doing 4 each time the instructor says 4.
Now that baby is here this ball will help me with recovery of my core once I am able to get back to working on that. Till then, it is honestly being used as a beloved toy for the kids! They can't get enough of it.