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Gaiam Yogacise with Power Cords and DVD

4.5 out of 5 stars 14 customer reviews
| 3 answered questions

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  • Simple, versatile prop that increase flexibility; strengthens and tones muscle.
  • Use as a headstand bench to relieve vertebrae and disk compression; increase blood flow
  • Relax in a variety of off-the-floor yoga and meditation positions
  • Adjustable tension straps with handles attach in two locations for endless combinations of
  • Lightweight, portable; folds for easy storage

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Product Description

New & improved 3-in-1 prop plus DVD

Product Details

  • Shipping Weight: 19 pounds
  • ASIN: B0036FN1ZM
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (14 customer reviews)
  • Amazon Best Sellers Rank: #627,906 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • Product Warranty: For warranty information about this product, please click here

Customer Questions & Answers

Customer Reviews

Top Customer Reviews

Verified Purchase
I'm a bit of a novice to yoga. I love the inversions, and was delighted when I was finally able to hop into a headstand - only to end up with something not unlike whiplash, as my neck was frantically trying to stabilize my whole body. The Yogacise solves all kinds of problems for me. It not only relieves my neck of that burden, but it actually seems to decompress a tired neck (which I chronically have these days). It's virtually effortless to move into a headstand with this contraption, but you still get a terrific core workout once you're up. There's just really nothing I can say to fault this thing. It's comfortable. It's well made. Maybe I wish it would fold up a bit more compactly - but heck, that's just a detail. It's my new favorite yoga toy - and well worth the money. And oh, by the way - Gaiam sells this same unit for $20 more on its website. So Amazon's is a deal.
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Verified Purchase
I bought this particular bench because it came with an "Instructional dvd". There are other benches for sale that cost less... but I wanted a dvd to teach me how to use this product and the resistance bands. The dvd ONLY teaches you how to properly invert. There is NOT ONE WORD about how to set up the resistance bands or how to use them... not even a pamphlet. I wrote the company and complained. If I had it to do over... I would've ordered a different bench and save myself the extra money I paid for this worthless "instructional" dvd.

The bench itself is excellent. It's well made - the padding is excellent, it folds down & opens up very easily. I am very happy with the bench. The extra money may be worth it to you just for the security in knowing the Gaiam Yoga Body Lift is a quality product.
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Verified Purchase
Once I had tried going upside down on one of these things in a yoga studio, I was hooked. It's such a great way to do headstands without the threat of injuring your neck. I use mine almost every day. The padding makes it very comfortable on your shoulders and I feel safe and secure since it's very stable and solid when I place it next to the wall. (Really important for someone who has anxiety about going upside down.)
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Verified Purchase
I have been practicing (Ashtanga) yoga, in earnest, for about nine months. I've made a couple of attempts at headstands on my own, but because I have a "bad neck" I lack the confidence it takes to properly get into one. When I came across this product and read the rave reviews, I felt $100 was worth the gamble. It paid off. I was able to get into a headstand immediately and get all the benefits of inversion without the pressure on my neck. You really feel the arms and abs working to stabilize the headstand. I feel this machine will help me develop confidence to eventually do headstands on my own. Like any yoga prop, the point is to find your center gradually, until you can do it on your own. Furthermore, the stand is very sturdy (holds up to 250 lbs) and the padding is well-made and thick enough to sustain one's shoulders comfortably for several minutes or more in a headstand position. The hand grips, too, are well-cushioned with a durable foam. By easily removing two silver pins, you can fold up the machine and take it with you (wherever). It also comes with two sturdy resistance bands that you can attach to the back or front of the machine. I did not buy the machine for these, but it is nice to have the option. The Body Lift is also great for tricep dips and push ups! Lastly, it takes up very little space and is also a nice spot to sit in lotus position for meditation...plop it down in front of a nice view and there you have it! It's really quite versatile.
I love this thing and plan to use it every day. I even got my husband on it (and he, of course, thought it was a supreme waste of money!) Absolutely worth every cent! Highly recommended.
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Verified Purchase
I am so happy that I bought this product. I have been impressed with every aspect since it arrived. It was shipped in a sturdy box that was bound, stapled and well packaged, yet, very easy to open and access. It was already assembled and very easy to use immediately, which I did. I love the quality of this Gaiam Yogacise Body Lift! I was impressed with the large sturdy size and its heaviness. It doesn't tilt, wobble or have any defects at all, the cushions are dense and the pins are steel. I immediately felt safe and confident using it to support me upside down, standing on my head. The separate DVD arrived in a sturdy, plastic FedEx envelope. I highly recommend buying it. It's a worthy investment from a classy company.
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Verified Purchase
The yogacise I purchased is an awesome product that helps align my back. It's very versatile and not to heavy to carry around.
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Verified Purchase
This product is very well made.

I just turned 60 years of age so I wanted something to work the abs. I also wanted to try something different, and get out of my comfort zone. This is it!

It folds nicely,like a clam shell, when not in use.

I presently do not use the bungie cords so I can't comment on these.
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