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The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own Paperback – June 30, 2009
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The perfect way to get motivated on the path to wellness. (Dr. Mehmet Oz, #1 New York Times bestselling author of YOU: The Owner's Manual)
Getting healthy and losing weight has never been more fun. (Jorge Cruise, #1 New York Times bestselling author and weight-loss specialist)
The Game On! Diet is a creative and practical path to fitness and leanness that weaves psychology, nutrition, and exercise together in wonderful ways to help you give yourself the body you want. (Leo Galland, M.D., author of The Fat Resistance Diet)
About the Author
Krista Vernoff is the Emmy-nominated, Golden Globe-winning head writer and executive producer of Grey's Anatomy, a Writers Guild of America Award winner, and a playwright.
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There are strict rules to the game but also each week you get a day off from each rule. This is huge for me, the only way I am able to be so strict the rest of the week is knowing I get a day to have what I want. Initially you can abuse this day but I've found that as I've played more rounds of the game and the game has become more of a lifestyle this didn't seem to happen as much.
I'm currently at my lowest weight as an adult and nearly to my goal weight. I never would have believed I could have followed a plan for this long.