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The Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life. Kindle Edition
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Top customer reviews
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Mr. Moon has written the Garage Training manifesto that I always WANTED to write. He begins with the all-important question- WHY? Then he moves into the how, from buying to making gear, and finally, the MOST IMPORTANT part: programming and motivation.
If you've ever thought of cancelling your Gold's membership and becoming Garage Awesome, this is the book for you.
Welcome to our revolution.
When you read a book you’re choosing to spend some time with somebody. When you read Mr. Moon’s book you find you’re in the company of someone you would choose to sit down with for good conversation and beers.
He tells his story as if it is a conversation that he enjoyably sprinkles with wit and wisdom and simple practicality.
The Garage Gym Athlete is a pleasant read. It’s full of right living tips and tricks to get in shape without breaking the bank, and going about fitness as if it is more a home DIY project than a hassle of commutes and gym subscriptions and fees.
Add to that, Mr. Moon has gone deep in some areas with obvious thoughtfulness. It is not only a practical book, an enjoyable read in that it is also even a comprehensive guide for living, and by this I mean he provides much well-considered advice for getting out of your own rut, setting goals and managing time – which of course is life itself.
Whether interested in becoming an athlete or just feeling inclined to get in better shape, read this book and let it inspire you.
It's a good blueprint!
Many systems are so complicated or so equipment heavy that the garage athlete with basic gear cannot follow the program. Yeah sorry not everyone has a $1k rogue GHD. But this program does. It require any of that All you need is basic gear(that can be upgraded as you progress) and the ability to read. If you have made it this far in my review I can assume you posses the second set of skills. The 1st requirement can be had for a couple hundred bucks either on Craigslist locally or at any big box retailer for a few more than that.
Tl;dr this book is well written readable and the topics are able to be easily implemented. Just buy it!