I purchased this a couple of months ago what I found is that it seemed to suppress nightly hunger so I have reduced my snacking after 6PM typically as recommended by most weight loss programs and guides ... I tend to just take one pill before I start to cook dinner if I remember and it seems to help overall. While I don't have chiseled abs or am not a slim as a slim jim I would say that I am not expecting it and surely not expecting it to work overnight with a little common sense and a lot of patience I think this could help any diet plan you have in place except for the all you can eat every meal diet this type of eating needs mental training of your own to get rid of you must first limit your eating and go hungry if you are eating 3 frozen pizzas or something crazy you will have to consult a physician or dietary professional but in truth the average person should see some results I have lost about 3lbs in the couple of months taking it while I hoped for more I don't really exercise or eat the most healthy all the time and I tend to forget to take a pill a couple of times a week on average. I guess it is hard to say just how effective this really is I suppose there could be a placebo effect or something involved or possibly other things I did not notice but I do notice it curbs my night time snacking so this is the most noticed thing so I would give it a 3.8 out of 5.0 stars it isn't a miracle pill but seems to do something.
I am one of those women that are having a difficult time losing the last 10 pounds.
I have been using this product in combination with Raspberry Ketones from Feeling 10 for the past 2 weeks. The raspberry ketone alone didn't yield any results.
So now I am trying both. I have followed the suggestion of taking it half hour before meals and found it to curb my appetite and give me that afternoon energy boost. I haven't experienced any side effects whatsoever or had trouble sleeping. So far I have lost 3 pounds but I also have to admit, taking this product I am a bit more conscious of what I eat since I don't eat as much anymore. I would recommend, especially to those that simply just want to reach their weight goal.
I have only been taking the pills about three weeks so far. I have noticed a decrease in appetite especially sweets. Also I have noticed that I am having a slight increase in energy. I have had some weight loss (about 4 lbs.), but I have been excercising so I don't know if the weight loss was from that. I have not changed much about my diet. I have already ordered another bottle from Amazon. This time I ordered the Garcina Cambogia HCA 60% with Svetol Green Coffee Bean. I am anxious to see how this works for me.
Taking 3 capsules/day. Seemed to take about a week before appetite suppression was noticeable. While taking this I found that nothing sounded very appetizing. However, I still must be overeating, since I have not only failed to lose weight, but I am gaining at an alarming rate (2lbs/week) since beginning it 1 month ago. That doesn't necessarily mean this product is the blame, but I am going to discontinue taking it, just in case.
My sister jumped on the phone to me telling me about Dr. Oz recommending garcinia cambogia....he says it is the best thing to lose weight. Well I had been dieting and exercising and lost 27 lbs on my own, I thought with this stuff, I may lose more. I continued to do what I was doing and I gained 6 pounds...are you kidding me??? I think that Dr. Oz guy has stock in it. I stopped taking it and am going to continue what I was doing and without this garbage.
I think this is overall a good product. I've only been using it 2 weeks and I do think it helps suppress hunger. I've also been kickboxing so I'm not 100% sure what this would do on its own (without exercise). I do feel leaner and don't get any jitters on this product, as I have gotten when I've tried other diet supplements in the past. Too soon to say how effective this is but I will give it some time and update my review as needed. Fast shipping and a good price to try it.
Not sure how much change I can actually say it does. I tend to only take a pill before breakfast and lunch but always forget to take one before dinner and on the weekends. I have gotten some compliments that I look like I have lost weight and I haven't done anything different in the sense of more exercising or eating differently. of course I don't grind on fast food anyway. I'm on my second bottle and will do a third then will take a break.
I have been using this product for 10 days now. I have been eating like a child, small (half of what I usually eat) portions and not feeling hungry, not even at night when I would want to raid the refrigerator. Also instead of gaining weight by not eating what I usually would, I am actually losing. This is an awesome product.