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This is my second bottle and I swear my middle is smaller/flatter when taking this supplement. I know it is this one because I've experimented. I've taken other veggie supplements without this benefit. I don't know what the ingredient is in this particular one? I don't eat my veggies as I should and want to supplement, plus the extra benefit of smaller waist/abdomen makes this a winner. I have friends who say it doesn't do that for them.....but give it a try!