Garden of Life Super Seed, 600g Powder
- Contains ingredients specifically chosen for their ability to support normal gut flora balance, regular bowel function, and overall health
- Dietary fiber in Super Seed supports normal cardiovascular health and the flax in Super Seed supports healthy estrogen metabolism and breast health in women, and supports normal prostate health in men
- Does not contain any added sugars or artificial ingredients such as sweeteners, colorings or flavorings.
- Select ingredients in Super Seed are fermented using Garden of Life's proprietary Poten-Zyme process to make nutrients more available to the body.
- Each serving provides 6g of fiber from whole food ingredients
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Size: 600 g
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Top Customer Reviews
The best part about this is that it doesn't contain Psyllium which is the 'in' fiber these days but a lot of people find that it's too harsh on the stomach and can cause constipation easily if not taken with a lot of fluids. Super Seed is much gentler than your average fiber supplement and tastes great with anything. My favorite way to use it is to add half a scoop to Lifeway's plain kefir. It tastes great and is very healthy for me too. As with any fiber supplement, make sure to drink 6-10 glasses of water a day.
I was very surprised to learn that super seed was at the top of the fiber list when comparing soluble to insoluble ratio for bang for your buck, versus all the other supplements, but not only that, it was near the top for protein content too! I even included some whey protein choices (all organic) in the list.
The super seed product itself is tasty on its own, but I mix it with a "vibrant" green powder, A "splash" of acai, and 15g of hemp protein for a delicious morning shake. Super seed thickens, similar to the very popular competitor because of the soluble fiber content. But unlike the competitor, this also contains a lot of insoluble fiber which is just as important. Since I've been taking it I have been regular and less hungry throughout the day. Highly recommended!
My only complaint is that the product makes me quite gassy. I keep saying that I will use it for a couple of weeks to see if my body adjusts, but I always stop after about 3 days. I mean, let's be real, I work and live with people, I can't be letting out noxious fumes! :) It also doesn't quite get things moving the way I'd hoped it would. This may be because I'm never able to use it long enough to get the desired results.
It looks like a high quality, product with healthy ingredients. I only wish my body saw it that way.
1 scoop = 70 calories, 9g of carbs, 2.5g fat, 6g protein, 6g fiber (3 soluble, 4 insoluble). The fiber blend is composed of organic flax seed meal and whole chia seed. The Poten-Zyme Whole Food Fiber Blend is mostly organic and made from amaranth sprout, quinoa sprout, millet sprout, buckwheat sprout, garbanzo beat sprout, kidney bean sprout, lentil sprout, aduzki bean spout, flax seed sprout, sunflower seed sprout, pumpkin seed sprout, chia seed sprout, and sesame sprout. It also has omega 3 fatty acids and a proprietary probiotic blend.
One of the things I like about this product is that it is not very sweet, and I dislike taking some other powdered fiber supplements that are sweet and come flavored with orange or citrus -- yuck! Which reminds me that I had read someone else's review of this product where they said it contained sugar, and it most certainly doesn't! One serving contains less than 1 gram of sugar, and that is sugars that are naturally occuring in the ingredients. This Super Seed is lightly sweetened with stevia.
I have ordered a jar of this to arrive every month with that service from amazon, because I am pleased with the stuff. It doesn't cure my irritable bowel syndrome, but I have had that illness for many years and don't expect anything to fix it overnight. Buying this Super Seed sure beats grinding flax seeds into a powder at home. It is wonderfully convenient that way.
I hope to be able to buy this product for a long time...
Most Recent Customer Reviews
My favorite fiber. Tastes very good. I buy this over and over.Published 8 days ago by Amazon Customer
Super seed is exactly what my protein drink was missing...love it!Published 26 days ago by RaquelNoel23
This is far better than the popular brands that you can get in the store. Far better supplement!Published 1 month ago by Barbara A Herrman
This stuff is nasty. I can't see how people drink it and LIKE it. It like drinking a thick slurry of dirt and water. Read morePublished 1 month ago by R. Hacker
Good fiber! I mix this with hot water and sip on it. Kinda like Malt-O-Meal hot cereal. No need to add anything to it...replaces my breakfast. Read morePublished 2 months ago by Saucy