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Amy Marlow-MaCoy LPC
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The Gaslighting Recovery Workbook: Healing From Emotional Abuse Paperback – February 18, 2020

by Amy Marlow-MaCoy LPC (Author)
4.6 out of 5 stars 1,554 ratings
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Start healing from gaslighting today

Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity―and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.

Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.

Recovery from gaslighting involves:

  • Profile the abuser―Identifying and understanding abusive personality disorders is essential to the recovery process.
  • You can do it―Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
  • Well thought out―Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.

The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.

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  1. Print length
    192 pages
  2. Language
    English
  3. Publisher
    Callisto
  4. Publication date
    February 18, 2020
  5. Dimensions
    8 x 0.48 x 10 inches
  6. ISBN-10
    1646112695
  7. ISBN-13
    978-1646112692
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The Narcissism Recovery Workbook: Skills for Healing from Emotional Abuse (Companion - The Narcissism Recovery Journal)
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From the Publisher

gaslighting, toxic parents, narcissism books, manipulation, emotional abuse
gaslighting, toxic parents, narcissism books, manipulation, emotional abuse

One of the many helpful exercises you'll find inside:

gaslighting, toxic parents, narcissism books, manipulation, emotional abuse

Editorial Reviews

Review

“This workbook is empowering and a must read for anyone in or treating a toxic, shame-based family system and culture. Amy’s clear and concise delivery helps the reader not only identify gaslighting but also work through what the personal effects are and how to heal through thought-provoking exercises. I am happy to add this workbook to the resources I recommend to clients.” ―Amy Kempe, MS, LPC, NCC, CSAT Authentic Life Therapy

About the Author

AMY MARLOW-MACOY is a licensed professional counselor who writes about the hard things in life: emotional abuse, relationships, and healing. Amy draws from her experience as a therapist specializing in supporting survivors of narcissistic abuse to help individuals heal and recover from gaslighting in relationships.

Product details

  • Publisher ‏ : ‎ Callisto; Workbook edition (February 18, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 192 pages
  • ISBN-10 ‏ : ‎ 1646112695
  • ISBN-13 ‏ : ‎ 978-1646112692
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 8 x 0.48 x 10 inches
  • Customer Reviews:
    4.6 out of 5 stars 1,554 ratings

About the author

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Amy Marlow-MaCoy LPC

Amy Marlow-MaCoy LPC

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Amy Marlow-MaCoy is an internationally known expert in gaslighting and narcissistic abuse. Her first book, The Gaslighting Recovery Workbook, has received rave reviews from across the globe as well as requests to translate the work into multiple additional languages. Amy's newest book, The Clinician's Guide to Treating Adult Children of Narcissists, was written to help mental health clinicians to better recognize and understand the challenging and complicated web of narcissistic family dynamics - so they can better help their clients who have survived them. When not working as an author, clinical trainer, speaker, and licensed professional counselor, Amy enjoys curling up with a good sci-fantasy novel or relaxing with her family.

Customer reviews

4.6 out of 5 stars
1,554 global ratings

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Customers say

Customers find the workbook helpful, with one mentioning it offers plenty of practical advice. The book is easy to follow.

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28 customers mention "Information quality"28 positive0 negative

Customers find the workbook helpful, with one mentioning it provides practical advice and another noting it's a great tool for self-understanding.

"This is an amazing workbook to use with clients. I don't generally like using workbooks but this is one I recommend all the time...." Read more

"...I realize there is NOTHING wrong with me. It was them. This has changed my confidence, given me my hope back, help me find myself again...." Read more

"This workbook has been a great tool for validating being gaslit. The book has very good examples of what gaslighting can be. I am glad I bought it...." Read more

"...non-binary way (which I love the thought inclusivity) about trauma, self-esteem, assertiveness and how gaslighting can diminish a lot of these things..." Read more

4 customers mention "Ease of use"4 positive0 negative

Customers find the workbook easy to follow.

"Wonderful workbook! Helpful in so many ways! The chapters are easy to follow and build from awareness, reflection, personal acceptance, to how to..." Read more

"Comprehensive and easy to use, this is an excellent tool to use for those who have been subjected to abuse particularly at the hands of a narcissist." Read more

"...The worksheets are helpful and easy to follow." Read more

"Excellent tool in Self Understanding,Validation and Management. Easy to understand and full of self intervention." Read more

Defective Book
1 out of 5 stars
Defective Book
I’ve been ordering from Amazon since it’s inception & have never had a problem until now. I received The Gaslighting Recovery Workbook in July. However, I did not open it until August 16th and the pages are splitting from the spine. It’s really frustrating to have a book fall apart the first time it gets opened
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Top reviews from the United States

  • Alyssa Sears
    5.0 out of 5 stars It works
    Reviewed in the United States on December 14, 2023
    Verified Purchase
    This is an amazing workbook to use with clients. I don't generally like using workbooks but this is one I recommend all the time. I have seen real tangible changes in people who go through it. Some people find it a bit repetitive but it is set up that way to reinforce what it is teaching and create positive changes.
    Helpful
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  • EduMcAtor
    5.0 out of 5 stars Wonderful book!
    Reviewed in the United States on April 15, 2025
    Verified Purchase
    Such a good workbook! Take your time with it. Some sections deserve multiple visits since our perspectives change as we grow and heal. I highly recommend it!
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  • Amazon Customer
    5.0 out of 5 stars Life changing!
    Reviewed in the United States on April 10, 2021
    Verified Purchase
    This book has empowered me. I suspected my recent ex gaslighted me but it turns out so did my first abusive ex and my bullies. Being able to understand what it was and know they were all liars, was empowering. I couldn’t get my head right for a while. After reading the first couple chapters, I felt something break in a good way. I nearly cried in relief. I suddenly could sleep. I could name their lies and take the power out of them. I realize there is NOTHING wrong with me. It was them. This has changed my confidence, given me my hope back, help me find myself again. Thank you so much to the author. I bought a copy for another person who needed it. I will keep trying to raise awareness and get people (men and women) to recognize they are being gaslighted. Now, I’m about to conquer the world!!
    18 people found this helpful
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  • Holly
    4.0 out of 5 stars Great workbook but binding pages are a problem
    Reviewed in the United States on May 24, 2024
    Verified Purchase
    This workbook has been a great tool for validating being gaslit. The book has very good examples of what gaslighting can be. I am glad I bought it. I would've given it a 5 but when I first opened the book the first 2 pages fell out from the binding.
    One person found this helpful
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  • Marie J.
    5.0 out of 5 stars This is a very good and important book.
    Reviewed in the United States on September 5, 2021
    Verified Purchase
    I recently told my psychologist that I had this book for over a year or more and never really dug deep into it. I'm not on chapter 5 to 6 and it's been very impactful to personalize my experience with emotional abuse from family members and trauma that has been gaslighted towards me. The book is also based into trauma near the end, it teaches you in a non-binary way (which I love the thought inclusivity) about trauma, self-esteem, assertiveness and how gaslighting can diminish a lot of these things. This book has helped me and I planned to share all of the stuff in it with my psychologist to open up some conversations. As a psychology student/major, I could see myself recommending this book to future people in my life who made need it to clients.
    8 people found this helpful
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  • gloyrastumptripper
    5.0 out of 5 stars Put in the work get the understanding
    Reviewed in the United States on July 18, 2023
    Verified Purchase
    The questions help someone like me understand that abuse is what someone learns to put up with. For the years I’ve lived the words gaslight weren’t in my vocabulary and since I’m not a doctor narcissism I thought was just being vain, not so much a disorder. It’s pretty sad sometimes after years of being around those sorts of people coping gets harder. They were all I had. I’m grateful to learn how to put the pieces of myself together. It is at least an hour a day it can get upsetting but like so many others say it’s eye opening.
    One person found this helpful
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  • TheMorrigan
    5.0 out of 5 stars Excellent resource
    Reviewed in the United States on September 30, 2020
    Verified Purchase
    This workbook was recommended by a therapist friend who has used it for people dealing with Gaslighting and other emotional abuse/narcissist relationships. It focuses not only on the actions of the other party, but in finding out what attracted you to the relationship in the first place and why, as many people struggle with after, you allowed yourself to get in the position you did in the first place. It's not victim blaming in any way, but it does suggest strategies for dealing with people that have these tendencies whether it be a romantic, family, or work relationship and helps you to recognize the behaviors that could signal that these dynamics are at play. It's helped me with the toughest part, coming to terms with your own participation.
    13 people found this helpful
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  • Reenee
    3.0 out of 5 stars Useful book, but not to me....
    Reviewed in the United States on March 12, 2022
    Verified Purchase
    This was a useful book and as I started into it, it did have a couple of items that were helpful, but like most of these recovery workbooks, the author focuses on gaslighting and narcissism as it relates to or is used in a romantic relationship. There are so many other types of gaslighting relationships and not every proposed solution fits the issue. I couldn't get through it. So, I cannot recommend NOR NOT recommend it to anyone. It may work well for your depending on your circumstances. So, if you are being abused emotionally and/or mentally, this book may be very helpful to you.
    9 people found this helpful
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Top reviews from other countries

  • Beep
    5.0 out of 5 stars Asks all the right questions.
    Reviewed in the United Kingdom on February 5, 2022
    Verified Purchase
    This book teaches assertiveness, communication, boundaries and self-esteem as well as being a space to process experiences surrounding gaslighting. It's positive, objective and thoroughly helpful. Fill it in, scribble all over it, have an outlet for your thoughts and understand your experiences. Excellent.
    Report
  • K L
    5.0 out of 5 stars early
    Reviewed in Canada on July 29, 2024
    Verified Purchase
    received early and in great condition
    Report
  • Janders
    5.0 out of 5 stars A must read. Get rid of narcissistic gaslighters forever
    Reviewed in Canada on October 6, 2022
    Verified Purchase
    Have you ever wondered why some people always make everyone else miserable and they use and abuse people for their own pleasure and profit. Read this book. It will help you identify their evil ways and how to get away.
    Report
  • Jade
    5.0 out of 5 stars Ongoing therapy in a book.
    Reviewed in the United Kingdom on September 15, 2020
    Verified Purchase
    If you have had the unfortunate experience of dealing with a narcissist and trying to rebuild your life then this book is a must. It will give you the understanding and knowledge you need to avoid red flags in the future and gain healthier relationships with those in your life. With this book you will see light at the end of this never ending tunnel you have been in.
    Report
  • Josie
    5.0 out of 5 stars Recovery!
    Reviewed in the United Kingdom on February 4, 2021
    Verified Purchase
    a very helpful book if you or a friend have been in a situation like this, yes I would recommend this book if you or someone you know wants to move on in their life.
    Report