Gay Gasper: All Out Infused Step - A Step Workout
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New and challenging step moves and choreography infused with power moves that keep the heart rate up. The DVD has multiple options for warm-ups & stretches and lengths of workouts allowing you to customize your workout. The first national step champion, Gay Gasper continues to inspire the fitness industry with her down to earth, "instructor friendly" teaching style. When not teaching numerous fitness classes and training clients, she travels the globe presenting Group Exercise Master Classes, Workshops and Inspirational Lectures.
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This DVD is great and will definitely be in my rotation. She uses unique moves and combos and the time flies. Her queing is always perfect (unlike some of my other DVDs). The music is a BILLION times better than her first DVD (it's actual songs- hip hop type music).
Compared to her first DVD, I do find the workout a little easier which was disappointing. It's a great workout- but in comparing it to her other DVD, I just don't think it's as hard. That's why I did 4 stars instead of 5.
I do like that she does each combo a few times and then moves on- instead of adding a combo and then going through all of the combos from the top. It made the time go by a little faster doing it this way.
As with her other DVD I love that when she breaks down a combo she makes the count the same as the finished combo so that once you know what's coming you can just move forward. Makes for more enjoyable workout when you've seen the same DVD a million times.
Her cool down is much better- no more dance thing- it's a straight forward cool down with the step.
Gay Gasper remains my favorite Step instructor (at least on DVD) and I will continue to enjoy this new addition!