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Gentle Chair Yoga with Sarah Starr

DVD

4.4 out of 5 stars 68 customer reviews

Additional DVD options Edition Discs
Price
New from Used from
DVD
(Jun 18, 2012)
1
$15.00
$15.00 $11.49

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Editorial Reviews

Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as you experience a well balanced modified yoga session using a chair to support your posture. "Happy Yoga with Sarah Starr Gentle Chair Yoga" includes gentle movement for all your major muscles, beginning with shoulder and neck stretches, moving into hip openers, hamstring stretches, heart openers and forward bends to free the muscles of the back, gentle twists to increase circulation to internal organs, ending with a relaxing guided meditation.

Apply these techniques for mini yoga breaks at work, a long plane ride, or any other time you need to balance the mind, increase blood flow and boost your energy. Enjoy a yoga practice that is invigorating, fun, and accessible, but most of all, effective.

As an added bonus, enjoy a 12 minute "Butterfly Garden Meditation Video" designed to inspire a sense of greater well being as we highlight the beauty of Mother Nature. Sarah Starr will guide you through a step-by-step practice of mindfulness using the breath to create calm, connecting the body, mind and breath, expanding the energy beyond and outward into the world, allowing you to feel the oneness of all of life.

Sarah encourages her students to relax, breathe and smile, as they become the watchers of their thoughts, worries and distracting mind dialogue. "If you're not having fun, you're not BEing Yoga."

47 minutes total run time

Yoga Segment 35 min
Bonus Guided Meditation 12 min

Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.


Special features

None.

Product details

  • Format: NTSC
  • Region: All Regions
  • Number of discs: 1
  • DVD Release Date: June 18, 2012
  • Run Time: 47 minutes
  • Average Customer Review: 4.4 out of 5 stars 68 customer reviews
  • ASIN: B008CHFSSM
  • Amazon Best Sellers Rank: #6,283 in Movies & TV (See Top 100 in Movies & TV)
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Customer reviews

Top customer reviews

on March 26, 2016
Format: DVD|Verified Purchase
61 helpful votes
62 helpful votes
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on August 24, 2014
Format: DVD|Verified Purchase
25 helpful votes
26 helpful votes
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on November 6, 2017
Format: DVD|Verified Purchase
1 helpful vote
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on August 13, 2013
Format: DVD|Verified Purchase
36 helpful votes
37 helpful votes
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on February 5, 2017
Format: DVD|Verified Purchase
2 helpful votes
3 helpful votes
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on April 27, 2016
Format: DVD|Verified Purchase
5 helpful votes
6 helpful votes
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on May 18, 2015
Format: DVD|Verified Purchase
4 helpful votes
5 helpful votes
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on January 15, 2017
Format: DVD|Verified Purchase
1 helpful vote
2 helpful votes
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