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Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your Bed Paperback – February 16, 2011
| Genie Tartell (Author) Find all the books, read about the author, and more. See search results for this author |
| Ted Kavanau (Author) Find all the books, read about the author, and more. See search results for this author |
| Price | New from | Used from |
As featured on the TODAY Show.
Here's the fitness solution you've been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way - right from your own bed. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind, and, yes, even improve sleep. Each exercise is described in detail, fully-illustrated with step-by-step photographs, and accompanied by modifications for special conditions and limitations.Almost everyone can benefit from this simple program. In fact, research even shows physician-approved mild exercise can reduce patient hospital stays in the intensive care unit. (Of course as with any fitness program, you should always check with your doctor before undertaking a new exercise regime.)
- Print length140 pages
- LanguageEnglish
- PublisherEcho Point Books & Media
- Publication dateFebruary 16, 2011
- Dimensions7.44 x 0.3 x 9.69 inches
- ISBN-100963878433
- ISBN-13978-0963878434
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Product details
- Publisher : Echo Point Books & Media (February 16, 2011)
- Language : English
- Paperback : 140 pages
- ISBN-10 : 0963878433
- ISBN-13 : 978-0963878434
- Item Weight : 9.3 ounces
- Dimensions : 7.44 x 0.3 x 9.69 inches
- Best Sellers Rank: #1,124,651 in Books (See Top 100 in Books)
- #371 in Physical Impairments (Books)
- #12,348 in Exercise & Fitness (Books)
- Customer Reviews:
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Now these are simple but they are exacting in targeting areas to give you a good core and strengthen body .
Everyone I know has confessed “ wow that is a workout!” And we all had to get better at it.
I have bought this book about 8 times since first hearing about on a TV interview years ago ( 10?)
Bought for friends and when I would misplace it etcetc
It is easy compared to actually standing and doing floor exercise. It strengthened my core enough to stop issues I was having due to a weak core within a few months (3)
Have not had issues about that since.
Great for those averse to hard exercise.......... it tricks you as you do those hard exercises the easy way
Love it. My fitness bible !
Now I do / did before this book Tae Bo as well but when sickness or injury hits I can still do this safely.
It is why it was made.
Recommend highly !!!
I recommend this for anyone who has left exercise behind long ago, especially those of us with fibromyalgia. This book is simple to follow and gentle allowing you to work up to more repetitions.
A great idea.









