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Get Fit While You Sit: Easy Workouts from Your Chair Paperback – May 10, 1999
Springer Blue Sale in medicine
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Top Customer Reviews
Not all of the exercises in the book can be done while sitting, but most of them can - even a modified version of sit-ups, which is much easier on my back than sit-ups are!
It was worth paying a little extra for the spiral-bound version, as it's nice having the book lie flat on the table while I exercise instead of having to hold it open.
This book makes it easy.
It combines stretching w/ minor strength training using small hand weights
It has a quick at the office/computer workout as well
Depending on the circumstances one could do the workout and watch TV (like my elderly mom)
I find it very helpful especially for those who are weaker, elderly, out of shape or have a balance problem
etc but an average person can find this both helpful and fun and EASY to do as well.
I recommend this book/program. It is exactly what it says and it is a routine I think almost anyone can/will follow
even those who despise working out.
Most Recent Customer Reviews
Had my Mother who is now using a walker due to her difficulty walking. Building her upper body strength and therefore her self confidence is the goal. Read morePublished 1 month ago by Susan Boyack
another great another way to exercise. arrived quickly and in good condition, get on board and get moving!Published 2 months ago by Dendera
I use the ideas in this book during the day whenever I can so I can get some exercise on busy days.Published 2 months ago by oldcat
A great resource for those of us who are wanting to reclaim strength and fitness but cannot utilize the exercise materials that are more geared for younger, healthier individuals.Published 7 months ago by C. Bassett
I really like this book. I particularly like the fact that it contains many exercises--and they're easy to do at home without having to go to a gym. Read morePublished 9 months ago by B. Lustig
Interesting book and I will use the routines but the author forgot to list the number of pounds she recommends for the hand weights.Published 11 months ago by Karen Jones
Great for beginners workouts. Worked my way into a gym membership.Published 19 months ago by Rodney L. Parham