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The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great Paperback – June 8, 2010
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“A terrific lifestyle guide for anyone wishing to lose weight, cut cholesterol, and reverse the symptoms of type 2 diabetes. After they detail the science behind a low-fat vegan diet, the authors include tons of simple, healthful breakfast, lunch, and dinner recipes for a variety of palates…Recipes are short and contain detailed information on calories, saturated fat, and vitamins and minerals…A good complement to Donna Klein’s Vegan Italiano and The Mediterranean Vegan Kitchen, this is recommended for vegetarians and those looking to expand their diabetic cookbook collection.”
Blogcritics.org , 6/17/10
“This man is seriously into nutrition. But what about taste? Barnard and Webb’s recipes are especially appealing to those who are not fans of TVP (texturized vegetable protein)…The first fifty pages of The Get Healthy, Go Vegan Cookbook serve as a primer on vegan cooking, the health-benefits of a vegan diet, and nutrition…For the appetizer lover, there are plenty of spreads and finger foods…Ethnic dishes, main dishes, soups, desserts—there’s plenty to tempt you…Bottom Line: Would I buy The Get Healthy, Go Vegan Cookbook? With vegetarians and vegans in my family, I need it on my kitchen bookshelf, but—let’s face it—there are plenty of offerings that everyone, regardless of diet, can enjoy.”
“A nice place to turn for some general vegan-diet information…The recipes are straightforward and cover a lot of comfort foods…that can help you transition from foods you may be eating to a meat-and-dairy-free lifestyle.”
Sacramento Book Review, 7/23/10
“The science is explained fully in an undeniable way, complete with testimonials, and tips are given to help readers transition…Most [recipes] are simple and quick to make, containing ingredients found in any grocery store. The dishes themselves sound delicious; any foodie inclined toward eating healthy will surely find themselves drooling in anticipation…This one is definitely recommended.”
Midwest Book Review, August 2010
“Any library strong in vegan cookbooks must have [this]…It packs in over a hundred easy recipes and pairs them with color photos and explanations from a noted physician who explains the basics of a vegan diet and its health benefits. The dishes are based on ordinary ingredients and take no time…Any vegan collections must add this!”
“Barnard presents information on the efficacy of a vegan diet that is grounded on extensive research…An excellent guidebook for anyone embarking on a journey to a healthier lifestyle.”
About the Author
Robyn Webb, MS, is food editor of the ADA’s Diabetes Forecast magazine. They each live in Washington, DC.
Top Customer Reviews
Now don't get me wrong: I'm not saying that there isn't a time and place for veggie burgers, non-dairy milk beverages, yogurt, cheese, and ice cream. (Heaven knows I LOVE my coconut milk ice cream!) But to eat more healthfully, we need to choose whole, organic fruits, vegetables, legumes, and grains as the centerpiece of our diets. And having a collection of plant-based recipes that offer us simple and delicious ways to prepare these foods is essential.
When I heard about Dr. Neal Barnard's latest book, The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great, it sounded like just the kind of book to help anyone quickly learn to achieve and maintain vibrant health through sound nutrition. Turn to the very first page of the book, and you'll read, "This book holds the culinary secrets to lifelong health." It's a promise that was fulfilled in the pages that followed.
The bulk of the book contains simple recipes for eating healthfully and enjoying every bite. But it also includes many thoughtful tools that will help you revolutionize your kitchen and your life, easily and effortlessly. You'll learn the science behind making health-promoting food choices and how to make your foods fit your health and weight-loss goals.Read more ›
Heart disease runs in my family, but you can change your numbers: bp & lipid numbers drastically and rapidly if you choose. I'm in a pair of 32 skinny jeans formerly 36 as I tap this out and have lost over 30 pounds.
Follow the script and you can too. No expensive meal packets to buy, just lots of good honest thinking, techniques that work.
Most Recent Customer Reviews
WE use this ALL THE TIME.
Best go-to for fast easy, simple recipes. and tasty too!
Perfect too for people who are starting out with learning to cook vegan, as there are... Read more
This book is amazing I went on a 30 day vegan diet before hand and i love vegan food this book is beyond helpful i love it and would recommend to anyone who looking to try vegan... Read morePublished 1 month ago by Amazon Customer
Of course haven't tried all recipes, but even those read delicious.Published 1 month ago by krystalbird
I'm not quite a Vegan yet ... but pretty close to being a vegetarian ... just give me a little time!Published 1 month ago by Amazon Customer
This is a good book with a lot of information on the why and benefits to going vegan. I have found a few good recipes and a lot of great information a healthy basis behind a vegan... Read morePublished 2 months ago by Glen Buffum
working my way thru so many recipes & actually preferring my vegan mealsPublished 2 months ago by brenda
This is one of the better and practical of Vegan diet/cookbooks with some good nutrition info. Published first in 2010. Read morePublished 2 months ago by booklover2
One of the best books I have read on reversing diabetes. Easy to read and understand and most of all it works. Great book Dr. Barnard.Published 2 months ago by Amazon Customer