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Get Off The Couch, Potato!: How To Lose Inches While Watching Oprah... Paperback – November 21, 2011

4.9 out of 5 stars 9 customer reviews

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Product Details

  • Paperback: 74 pages
  • Publisher: Healthy Boomer Body Press (November 21, 2011)
  • Language: English
  • ISBN-10: 0615297994
  • ISBN-13: 978-0615297996
  • Product Dimensions: 5.5 x 0.2 x 8.5 inches
  • Shipping Weight: 5.3 ounces (View shipping rates and policies)
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Best Sellers Rank: #3,293,126 in Books (See Top 100 in Books)

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Top Customer Reviews

Format: Paperback
Get Off the Couch, Potato by Kathi Casey makes for a great gift to your friends and loved ones who need a humorous, but serious approach to get motivated and start exercising. She will be saving some lives and enhancing the lifestyles and health of many with this book. STOP Back Pain: Kiss Your Back, Neck And Sciatic Nerve Pain Goodbye!
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Format: Kindle Edition
I am a proponent of offering people ways to make change that actually work. Kathi Casey offers a practical, useful, effective way to get off the couch and start making positive physical and emotional changes. The best part is -- it's so EASY! The way Kathi lays it out makes you want to take the first step, then the next step and then before you know it, you are in a healthy new place. I'm using her ideas every single day. I recommend this book heartily to anyone who wants to be healthier and happier in their own body.
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Format: Paperback
Kathi makes learning about health, lifestyle changes and fitness enjoyable. Get Off the Couch, Potato is a unique approach to getting healthy and more active. The charming illustrations and positive affirmations offer inspiration and hope! Enjoyed the read, and my TV time will be spent implementing Kathi's suggestions!

Charmaine Hammond,
Best selling author On Toby's Terms
and Toby The Pet Therapy Dog
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Format: Paperback Verified Purchase
This book is a must-have for anyone searching for inspiration for their upcoming New Year's resolutions. This wonderful how-to guide offers a 30-day program that ANYONE - even the most adverse to physical activity - can follow and, more importantly, enjoy! The whimsical illustrations offer positive affirmations that will make you smile and believe "even I can do this." I highly recommend this book for anyone who is looking for a way to start off the New Year with a fitness resolution that they will be able to keep and continue throughout the year.
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Format: Paperback
Casey uses a very pleasant, funny, simple, and slow approach to lifestyle change that incorporates daily affirmations, exercises done on the couch (except for a few walks to the kitchen and back - really!), and a few minor diet changes. Casey's premise is that making tiny simple changes every day will create larger changes in the long run, and this approach generally works.

Whether it is doing five leg lifts on the couch while watching Oprah or marching in place while brushing your teeth, the activities probably eat up about 10 minutes per day but after 30 days I can see that they would make a difference. This is not a book for anyone who is even partly active, but is a great introduction to movement and feeling good about yourself for the primarily home-bound, inactive, obese person.
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