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Get Serious Paperback – March 12, 2014
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"Children of Blood and Bone"
Tomi Adeyemi conjures a stunning world of dark magic and danger in her West African-inspired fantasy debut. Learn more
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Dr. Osborn is a walking billboard for his own program. He lives the lifestyle that he professes, and his book will help you attain your goals safely and swiftly. You shouldn't walk to get this book...you should Sprint!! --Jaime Brenkus, 8 minute Abs
It's so refreshing to read a book by a neurosurgeon who embraces natural health alternatives. Dr. Osborn provides science-based advice on exercise, nutrition and diet, along with his specialized knowledge of the brain's role in our overall health. This is a must-read for men and women of all ages! --Dr. Earl Mindell, Earl Mindell's New Vitamin Bible
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That isn't bad, by the way. In fact, it is the point. Anti-aging medicine is a euphemism for treating hormonal loss and imbalance with hormone supplementation.....gasp...with the roids!
The problem is twofold. One, all the nonsense that you will ever be able to do anything at all ever without the hormones...that is just flat out lies. Don't waste your time. Or maybe you should. After a year of hardcore workouts and ZERO to show for it, you might learn the most important lesson.
The other is not getting to the point.
What you need.....the right doctor. One with half a clue. I recommend someone who has been trained by a company called BodyLogic. What does the right doctor do....medical tests. And knows what they mean (something 99.9% of doctors do not despite having the books right up there on their shelf....gathering dust). Most supplements are worthless. Those that are not worthless are IMPORTANT. Your doctor must know which are which and which are needed by you. If you are a man, let's get to the point. The point are testosterone seeds injected in your ass, every three months or so.
Go back to the gym. See if your workouts are so unproductive now. By the way, you are not going to look anything like Osborn without massive abuse of steroids (not recommended) and a lot of airbrushing.
Six months in, it's time for the correct diet. This is something your average neurosurgeon dies from long before they learn enough to contribute much to their field. If you have a ripped six pack abs, guess what...your diet is very unhealthy. But you will leave a pretty, and young corpse. A woman with a similar body flat out stops menstruating. Both men and women like this are pretty....and sterile. This has been known and written about for a very long time. The ancient texts would say you are burning your body out. They aren't far from the truth.
What type of body do you want? Google George Atlas....that's what a healthy, superior powerful man looks like. Notice the distinct absence of freakishly large muscles. None of the strongest men in human history look other than like atlas. There are reasons for that.