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Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day by [Puddicombe, Andy]
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Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day Kindle Edition

4.6 out of 5 stars 154 customer reviews

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Length: 225 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Meditation made simple with Headspace
Learn how to stress less, love more, or sleep better with dozens of guided meditation sessions. Try it FREE
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Editorial Reviews

Review

'The expert's expert - Britain's top meditation guru.' -- The Times 'Learn to live in the moment with GET SOME HEADSPACE by top meditation guru Andy Puddicombe. His practical guide will help you de-stress and have a calmer, happier life.' -- Grazia 'If you've always wanted to try meditation, then this is the perfect guide to 'mindfulness' and finding yourself ten minutes of Zen'. -- Scotsman Magazine 'Andy bubbles over with enthusiasm and is so easy to follow that most of us leave convinced and with every intention of an attempt to sustain our relaxed/alert state.' -- Easy Living 'A quiet mind is the key to feeling less stressed, less tired and having a new level of calm and contentment.' -- Woman's Way

About the Author

ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years. He returned to the UK in 2004 and set up the Headspace organization with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible.

Product details

  • File Size: 990 KB
  • Print Length: 225 pages
  • Publisher: St. Martin's Griffin; Reprint edition (June 5, 2012)
  • Publication Date: June 5, 2012
  • Sold by: Macmillan
  • Language: English
  • ASIN: B006ZL1KAW
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #60,923 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer reviews

Rated by customers interested in
Meditation
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Mindfulness
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