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Getting Back in Shape Paperback – March 17, 2003
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About the Author
Deborah Mackin, a fitness trainer for nearly 20 years, has developed an exercise and nutrition program based on her own experiences as the mother of three children to help women face the unique challenge of staying fit and healthy during pregnancy.
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may be utilized in connection with general health maintenance
years after a successful pregnancy. It describes nutrition,
bone health, a balanced diet, protein, veggies and a variety
of important health strategies. The section on exercise and
physical therapy is very instructive. The back-roll is depicted
for maintaining back health through continuous stretching
exercises. There is a section depicting the use of light weight training and special exercises designed to preserve functioning
of the lower back. For instance, lying face down and lifting
the head off the floor is an important exercise in preserving
back health. The author advises to eat plenty of veggies,
to take the anti-oxidants i.e. Vit. A-E and to eat fiber in the
diet. Overall, this book is a good purchase for your personal