- Audible Audiobook
- Listening Length: 5 hours and 19 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Gina Lake
- Audible.com Release Date: December 14, 2017
- Language: English
- ASIN: B078F9LH1Z
- Amazon Best Sellers Rank:
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Getting Free: Moving Beyond Negativity and Limiting Beliefs Audiobook – Unabridged
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The part on regression therapy was of less interest to me, so I went through it very quickly. However, it contains valuable information for those who practice this type of therapy.
Had it been possible, I would have given this book 4.75 stars. I highly recommend it to spiritual seekers.
Although I do practice Qi Gong and Tai Chi, I have never done Aikido. But I am inspired by what I understand of the approach of Aikido. Aikido is different from other martial arts. Its philosophy is to extend love and compassion even to those who seek to harm others, so an attack is harmlessly redirected and not only is the receiver unharmed, but so is the attacker. I see Gina’s way of relating to life like Aikido. Not fighting with it in opposition, but flowing and making subtle shifts. I see that instead of opposing others, I can note what I hear from them, empathize with their way of seeing things, (flowing along) and then (after a pause to really sense who they are) say how it comes to me. Very different from an argumentative ‘stance.’
Gina goes on to describe how the eyes reflect ego with a hard dullness and how the energy of Essence is transmitted through the eyes with a gentle, yet fiery quality. This brings up for me the memory of a session with my Buddhist guide. In the midst of a month-long retreat I went to our weekly session for once without complaints and was just there with him, eye to eye. It was wondrous. I realized that he had always been there with the energy of Essence. On this occasion I had enough openness to respond. Just being there looking at one another was a profound experience for me.
Gina has encouraged me to simply look at objects in the world as I move about each day. To relax the mind and just see them. Even now, this moment, I look out the window and see the tree, just in itself, just being there. The hammock blowing in the wind. And I don’t need to resist life to respond appropriately. I can trust myself to act in the moment. You can change the direction of flow without fighting it. I resonate with this.